エピソード

  • Anxiety Part 3

    Anxiety Part 3
    2023/02/22

    This episode will continue to deal with ways and means to manage anxiety and reduce it's negative effects on ones life
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    29 分
  • Anxiety Part 2

    Anxiety Part 2
    2023/02/15
    This episode will deal with ways and means to deal with anxiety to reduce it's effects on ones life. Focus will be on meditation exercises that help reduce anxiety
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    32 分
  • Anxiety Part 1

    Anxiety Part 1
    2023/02/08
    Recognizing and understanding sources of anxiety and it's devastating effects on ones life socially, as a employee, and in general
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    29 分
  • From Victim to Victory

    From Victim to Victory
    2022/12/07

    This episode will deal with how to move from Victim to Victory when we understand how the mind works and steps we need to take to empower ourselves.
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    31 分
  • Tools and strategies to cope with depression

    Tools and strategies to cope with depression
    2022/11/30

    Today's episode deals with tools and strategies to help us deal with depression and it's negative effects
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    30 分
  • Taking back our power over depression

    Taking back our power over depression
    2022/11/02

    Breaking the power of depression how to take back our power over it and techniques to help us do that
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    30 分
  • Coping for depression

    Coping for depression
    2022/10/26

    The issue of depression causes, effects, and remedies and what you can do to overcome depression.
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    31 分
  • Part 2 Growing up without a mother

    Part 2 Growing up without a mother
    2022/08/31

    Part 2 the conversation continues with Sandy as she shares the trauma experienced being raised without her mom and some solutions to help her work through it
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    39 分