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サマリー
あらすじ・解説
In this episode, we explore mindful parenting techniques for raising teenagers, inspired by Nguyen Phuong Snip Phan's insights. We discuss the transformative power of self-compassion, mindfulness, and curiosity in strengthening the parent-teen relationship. From managing emotions to fostering resilience, the episode offers practical advice for navigating the challenges of adolescence while creating a supportive and emotionally intelligent family environment.