In this inspiring episode of Unguarded Minds, we sit down with Melanie Cohen, a certified professional life coach and founder of Thoughtfully Coaching. With over 20 years of experience as a weight loss coach, Melanie has helped thousands reach their weight loss and lifestyle goals. She shares her unique journey, from being a competitive gymnast struggling with body image to overcoming weight gain and transforming her life.

Today, Melanie Cohen specializes in helping clients develop a healthy mindset for weight loss, focusing on the connection between weight and clutter. Through her “Design Your Healthy Life Strategy” Program, she’s empowering people to not only shed pounds but also declutter their lives, creating long-term wellness transformations. Tune in as we explore her personal story, the mindset behind lasting change, and practical tips for reaching your own health and wellness goals.

Discover how to clear both the physical and emotional clutter holding you back, and start living your healthiest, most fulfilled life today!
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