If you prefer to watch this, check out the YouTube video here.

This episode contains major life updates, exciting business news, and a bittersweet podcast announcement featuring Trauma Survivorhood host, Sara Miley - an IFS-informed lifestyle design and trauma healing coach.

TOPICS:
- Vision and mission and joy of hosting this podcast
- Honoring myself and my current bandwidth
- Upcoming shifts and changes in my personal life
- Exciting coaching and lifestyle design news
- Business structure changes, including new alignments coming soon
- Shifting to audio for the future
- Psychedelic Assisted Therapy
- Trainings, educational additions, and the entire trajectory of my life
- Travel, my wanderlust heart, and my landing goal
- Why Colorado rocks and more
- Personalized Trauma Healing System™ - scholarships now available!
- Always offering sliding scale/needs based cost reductions
- Make sure you follow on IG to stay up to date
- Tons of new interviews of mine on my Media Page
- Open to continuing to collaborate on other people's shows
- Personalized Trauma Healing System™ - free assessment available
- Free nervous system regulation guide available on my site
- $150 off any & all packages from now through October 31st - schedule a Discovery Call to learn more and get coupon code!

MY CURRENT FAVE RESOURCES:
1. Internal Family Systems (IFS) - yes, still!
2. Psychedelic Assisted Therapy
3. Hypnotherapy
4. Writing my memoir
5. Healthy movement
6. New trauma trainings and courses that grow my knowledge so I can help more people

STAY CONNECTED LINKS:
1. Website
2. Instagram
3. Buzzsprout (Podcast audio home)
4. Facebook
5. YouTube channel
6. FREE No-obligation Discovery Call
7. Purchase a package
8. My media OneSheet for guesting
9. PTHS free assessmen

Support the Show.

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Becky Garrison, MDiv, MSW – an author and satirist examines spiritual narcissism, gaslighting in the church, and religious trauma.

TOPICS COVERED:
- Their Journey – Becky’s journey from trauma to healing is a testament to resilience and courage. After enduring significant challenges and pain, she embarked on a path of self-discovery and recovery. Through therapy, personal growth, and the support of a caring community, she transformed her suffering into strength. Each step forward, whether small or large, became a victory, leading her to a place of empowerment and hope. Her story is a powerful reminder that healing is possible and that with perseverance and support, one can reclaim their life and thrive.
- Definitions and types of trauma and abuse
- The impact of trauma and abuse on mental health and daily life
- Narcissism and spiritual abuse
- Abuse and trauma in the church
- Recognizing signs of trauma and abuse
- How trauma can manifest differently in individuals
- The importance of storytelling in healing
- The role of professional help
- Self-help strategies and resources for survivors

GUEST RESOURCE RECOMMENDATIONS:
1. Book “Rethinking Narcissism”
2. EMDR
3. Speaking out and Finding healthy communities

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. IG
3. FB
4. LinkedIn
5. Book “Roger Williams’ Little Book of Virtues”
6. Book “Distilled in Washington: A History”

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealingJourney #TraumaRecovery #churchtrauma #spiritualtrauma #pastorabuse #narcissism #EmotionalHealing #OvercomingAbuse #Resilience #MentalHealthAwareness #SelfCare #PersonalGrowth #SupportAndHealing #Empowerment #RecoveryStories #HopeAndHealing #TraumaSurvivor #HealingTogether #MentalWellness

Support the Show.

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Rita Bliven, author of “Canyons & Fireworks” which details her lifelong journey of healing from an extreme avoidant attachment style.

TOPICS COVERED:
- Their Journey – Rita shares her lifelong journey of healing from an avoidant attachment style caused by an international parental kidnapping. Join us as we delve into her story of love, loss, and ultimately, triumph.
- Understanding Attachment Theory
- The Long Road to Healing
- The role of professional counseling in her healing journey
- Reconnecting with Her Roots
- he healing power of reconnecting with her heritage
- Practical Advice for Healing from Attachment Trauma
- The role of self-love and self-acceptance in the healing process
- The process of writing during the Covid-19 pandemic

GUEST RESOURCE RECOMMENDATIONS:
1. Book “Hiding From Love”
2. The Christian Counseling she received as a teenager
3. Meditation – helped her with powerful self-discovery and finding out who she really is

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Blog
3. IG
4. FB
5. X
6. YouTube

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhood #AttachmentTheory #HealingJourney #AvoidantAttachment #ParentalKidnapping #MentalHealth #IdentityReclamation #TraumaRecovery #Intimacy #SelfLove #SelfAcceptance #MentalHealthAwareness #HealingFromTrauma #IFSInformed #PodcastEpisode #CanyonsAndFireworks #RitaBlivin #SarahMiley #Counseling #MentalHealthSupport

Support the Show.

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC