• Trauma Undone

  • 著者： Natasha June
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Trauma Undone

著者： Natasha June
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  • We explore the journey towards healing from trauma as I engage in conversations with experts, healers, therapists, and courageous survivors. Discover the transformative path towards recovery and renewal. Join us as we embark on a journey of healing and growth. #letyourhealingbegin
    Natasha June
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あらすじ・解説

We explore the journey towards healing from trauma as I engage in conversations with experts, healers, therapists, and courageous survivors. Discover the transformative path towards recovery and renewal. Join us as we embark on a journey of healing and growth. #letyourhealingbegin
Natasha June
個人的成功 自己啓発
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エピソード
  • Addiction , Trauma & Truth: The Power of Self-Reflection w/ Massimo Rigotti

    Addiction , Trauma & Truth: The Power of Self-Reflection w/ Massimo Rigotti
    2025/04/18
    In this powerful episode of Trauma Undone, we sit down with Massimo Rigotti as he opens up about his journey from addiction to sobriety—and the deep trauma that fueled it. With honesty and vulnerability, Massimo shares the turning points that led him to reclaim his life and create the SOBER Method: a transformative framework rooted in self-reflection, emotional awareness, and continuous growth. Whether you’re navigating addiction, emotional healing, or simply seeking more meaning, this conversation is a reminder that transformation begins with one courageous step. 💫 Massimo’s trauma gave him a unique edge—but also drove him to the brink 💫 Sobriety helped him trace the root causes of his emotional pain 💫 Diagnosed as bipolar in college, he struggled with manias and masking 💫 Substance use became a tool to numb and hide his inner battles 💫 A life-changing encounter with Samantha inspired him to get help 💫 The SOBER Method empowers people to evolve through radical self-honesty and growth https://sobermethod.com/ https://www.instagram.com/sobermethod 01:46 Massimo's Journey Through Trauma and Addiction 10:37 The Turning Point: Finding Sobriety 14:10 The SOBER Method: A New Approach to Healing 21:22 Applying the SOBER Method Beyond Substance Abuse 27:29 Addressing Social Drinking and Self-Reflection 30:00 Success Stories and Transformations 36:33 Taking the First Step Towards Healing www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • Feel It to Heal It: Releasing Trauma w/ Ann Hince

    Feel It to Heal It: Releasing Trauma w/ Ann Hince
    2025/04/16
    In this powerful episode of Trauma Undone, Ann Hince opens up about her deeply personal journey from early trauma to emotional freedom. She shares how discovering EFT (Emotional Freedom Technique) became the gateway to not only releasing old pain but also unlocking a new level of awareness within her body. Ann guides us through how stored emotions can live in our connective tissue and how tuning into our inner world can transform our outer reality. She also offers a glimpse into her upcoming retreat designed to help others experience profound healing and self-connection. 🧠 Trauma can be transformed when we become aware of how it's stored in the body 👐 EFT is a practical tool for emotional release and inner calm 💡 True healing begins with self-awareness and radical honesty 💓 Feeling your feelings is the first step toward letting them go 💪 Releasing tension in the body can lead to deep emotional and physical shifts 🌱 Healing is not a destination—it’s a continuous, empowering journey https://annhince.com/ Sign up fo the event I'll be there: https://annhince.com/event/liberation-beyond-loss-retreat/ 02:58 The Journey of Emotional Release 05:53 Understanding EFT and Its Impact 08:56 The Power of Self-Awareness 11:48 Feeling Your Feelings 15:01 Deepening the Connection to the Body 18:05 Physical Transformation Through Awareness 20:48 The Role of Connective Tissue 23:55 Teaching Others to Access Their Bodies 27:04 Continuous Healing and Growth 30:07 The Journey of Self-Discovery 32:56Proactive Healing Strategies 35:58 Upcoming Retreat and Community Engagement www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    51 分
  • Mia Hanks on Life Beyond Narcissistic Abuse

    Mia Hanks on Life Beyond Narcissistic Abuse
    2025/04/14

    In this raw and revealing episode of Trauma Undone, host Natasha June sits down with Mia Hanks, a courageous survivor who opens up about the insidious nature of narcissistic abuse.

    From recognizing covert red flags to surviving the emotional aftermath of a smear campaign, Mia shares her deeply personal story with honesty and strength. She dives into the emotional toll of financial manipulation, the complexities of co-parenting with a narcissist, and the slow but powerful process of reclaiming your life. If you’ve ever questioned your reality or struggled to break free from a toxic dynamic, this episode will remind you—you are not alone, and healing is possible.

    🌪️ Covert Narcissists Wear Masks
    They can appear kind and empathetic in public while being controlling and manipulative behind closed doors.

    🚩 Red Flags Are Often Subtle
    Mia shares the early warning signs she missed—and how to spot them before it’s too late.

    📦 Planning Your Exit Is Key
    Leaving a narcissist safely takes strategy, especially when children or finances are involved.

    💰 Financial Abuse Is Real
    Controlling money is one of the most common tools narcissists use to maintain power.

    🛠️ Therapy & Journaling Support Recovery
    Writing her truth and working with a therapist gave Mia validation, clarity, and strength.

    🌱 Life After Abuse is Possible
    Mia’s story proves that healing is real, self-worth can be rebuilt, and joy can return.

    Chapters

    03:09 Understanding Narcissism: Covert vs Overt

    06:10 Recognizing Red Flags in Relationships

    08:54 The Breaking Point: When to Leave

    12:11 Planning for Departure from a Narcissist

    14:52 Life After Leaving: Healing and Moving Forward

    17:46 The Importance of Self-Care and Boundaries

    21:02 Navigating Co-Parenting with a Narcissist

    24:01 The Role of Therapy in Healing

    26:45 Final Thoughts: Empowerment and Moving On

    www.instagram.com/trauma_undone/

    https://www.instagram.com/iamnatashajune

    National Domestic Violence Hotline 800-799-7233

    DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    48 分

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