• Traveling as a Highly Sensitive Person (HSP)

  • 2023/04/03
  • 再生時間： 26 分
  • ポッドキャスト

Traveling as a Highly Sensitive Person (HSP)

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  • サマリー

  • In this episode, we chat:

    • considerations to minimize overstimulation when you're planning a trip
    • how to build in buffer time
    • the merits of carry-on vs checking baggage for sensitive folks
    • how to manage expectations with traveling companions (and choosing who to travel with in the first place!)
    • why building in processing time during your trip can prevent overstimulation
    • how reflecting on your values can bring more depth to travel as a sensitive person

    Find the transcript here.

    Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

    Take the free quiz, What's Your Highly Sensitive Archetype?
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あらすじ・解説

In this episode, we chat:

  • considerations to minimize overstimulation when you're planning a trip
  • how to build in buffer time
  • the merits of carry-on vs checking baggage for sensitive folks
  • how to manage expectations with traveling companions (and choosing who to travel with in the first place!)
  • why building in processing time during your trip can prevent overstimulation
  • how reflecting on your values can bring more depth to travel as a sensitive person

Find the transcript here.

Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

Take the free quiz, What's Your Highly Sensitive Archetype?
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