EP45 A walk along Yila Healing Trail with Cate Peterson

Description

In this episode we meet Cate Peterson, a Manyana resident and Jervis Bay born legend who has been quietly working on bringing Yuin community and culture to a wider audience since she was a wee kiddo on Bowen Island in Booderee (Jervis Bay). Cate is a foundational yoga teacher in Australia, particularly in Sydney and is the founder and co-organiser of the recent Yuin Healing Trail event held in October 2024, LovEarth Yoga, Ngungwulah Aboriginal Corporation amongst many other things.

Links to things mentioned in this episode:

• Yila Healing Trail
• LovEarth yoga mats and the Aftermat podcast
• We come from the land - 1988 Documentary
• How to poison a planet - 2024 PFOS Documentary feat. Mark Ruffalo
• Ngungwulah Aboriginal Corporation
• SoulAdvisor - Complementary & integrative health care database
• Giiyong Festival - Usually in Spring around Eden NSW
• Sea Country Stories - Yuin

If you enjoyed this episode please remember to like and share. If you have a suggestion for a guest, segment or how we can make the podcast even better please drop us an email.

Treading Lightly links & how to get in touch
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
More episodes | https://tlinc.org.au/resources/podcasts/
Website | https://treadinglightly.org.au/

Step behind the curtain and meet your podcast hosts Dean and Moni who are interviewed by (and introducing) new co-host, Jimmy Woodriff. After just over a 12 months the Treading Lightly podcast is back and overflowing with fresh energy, ideas and a long list of guests to chat to about their awesome lives, work and initiatives in our community here on Yuin Country also known as the South Coast of NSW in Australia.

In this episode we learn a bit about Dean and Moni's upbringing, early careers and how they ended up settling down here on Yuin Country. Then we dive into a forecast of the Treading Lightly community programs and events coming up as we round out 2024 and look into a new year.

Links to things mentioned in this episode:
Permaculture book Jimmy recommends
Dean's men's group

If you enjoyed this episode please remember to like and share. If you have a suggestion for a guest, segment or how we can make the podcast even better please drop us an email.

Treading Lightly links & how to get in touch
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
More episodes | https://tlinc.org.au/resources/podcasts/
Website | https://treadinglightly.org.au/

In our latest episode of Treading Lightly, we are honoured to have Judie and Doug Nyholm, visionary advocates for mental health awareness and suicide prevention. Join us as they share the incredible journey behind the transformation of Ulladulla lighthouse into a beacon of hope and healing. Their powerful motivation to address mental health challenges through this iconic revamp sheds light on the importance of community support and open conversations.

Listening to their inspiring story, we're reminded that each act of kindness, every genuine conversation, can save a life. The Ulladulla lighthouse stands as a tangible reminder that amidst life's storms, we have the power to be a guiding light for those in need.

Let's listen, learn, and reflect on the profound impact we can make by simply checking in on the health and wellbeing of our fellow humans.

If you or someone you know is struggling please call the Mental Health Referral hotline on 1800 011 511 and save it to your phone.