Did you know that triathlon and endurance training are amazing tools to help you reach and maintain your fitness goals over the age of 40? 

I’m so excited to invite my very first guest to the Her Unleashed podcast, and it’s extra special because he’s my husband! Adam Zucco is here to talk to us about the health benefits of triathlon and endurance training. 

Adam’s sharing a different perspective on fitness goals that I think you’ll find really interesting, plus he’s giving us his tips on how to get started with a fitness routine, what to include in it, and how to make time for it no matter how packed your schedule is. 

Adam Zucco is the owner of SuperFly Coaching. He is an accomplished athlete and coach who has transformed himself from 240 lb. and out of shape to a 9x Kona finisher with a personal record of 9:16. Athletes come to Adam looking to gain a level of fitness they never thought possible, primarily in endurance sports such as running, cycling, and triathlon.

Topics covered in this episode include:

• How to get started with triathlon or other athletic goals
• The importance of setting realistic and consistent fitness goals
• How to get and stay motivated 

It’s so much fun to work on an athletic goal that you’re truly excited about. Will you let us help you find yours? Tune in to get started. 

All show notes are available at tanyazucco.com/podcast!

Resources Mentioned:

Learn more about SuperFly Coaching: www.superflycoaching.com

Follow Along on Instagram: https://www.instagram.com/tanyazucco/

Follow Along on Facebook: https://www.facebook.com/HealthByDesignPLLC