• Tricks to Wake Up Early

  • 2022/01/11
  • 再生時間： 3 分
  • ポッドキャスト

Tricks to Wake Up Early

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • How to create the habit of getting up early?

    Strategies for getting up early:

    - Get up to music. The classic alarm thing went out of style.

    - Put the alarm clock away from your bed.

    - Use an app.

    - Go to sleep early.

    - Avoid caffeine after 6.

    - Take care of the environment.

    - Light dinner.

    - Work on sleep hygiene.

    Discover more tips for getting up early in this podcast.
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

How to create the habit of getting up early?

Strategies for getting up early:

- Get up to music. The classic alarm thing went out of style.

- Put the alarm clock away from your bed.

- Use an app.

- Go to sleep early.

- Avoid caffeine after 6.

- Take care of the environment.

- Light dinner.

- Work on sleep hygiene.

Discover more tips for getting up early in this podcast.
続きを読む 一部表示

Tricks to Wake Up Earlyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。