Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to release them, the importance of fascia in the body, and how laser therapy can help reduce inflammation and speed up healing. I also touch on healing muscle tears and the role of regenerative therapy in recovery.

Takeaways

-- Trigger points can cause referred pain in other areas.
-- Understanding trigger points helps target the root cause of pain.
-- Fascia connects muscles and plays a crucial role in movement.
-- Laser therapy can significantly reduce inflammation and aid healing.
-- Dry needling is effective for releasing chronic trigger points.
-- Maintaining fascia health is essential for overall wellness.
-- High-intensity laser therapy enhances cellular energy production.
-- Proper treatment can prevent excess scar tissue formation.
-- Regular self-care can improve mobility and reduce pain.
-- Engaging in regenerative therapy can expedite recovery from injuries.

Links:
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick