It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered.

In this episode there's vulnerability around how I managed a situation where I felt extremely triggered. I shared how I managed it and how much relief there was after choosing to respond differently.

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In this episode we touch on how to set goals. I had the pleasure of asking my 9yo to shed some insight after a goal setting session I did with her for the first time.

This is a great episode if you desire to learn how to effectively set your goals and create an action plan that will be necessary to achieve it.

It certainly addressed the action part and energetic part of things when it comes to goal achievement.

If you need help in this regard reach out.

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Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com

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Behind the scenes with me https://www.instagram.com/letina.mata/

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The truth is, even on your personal development journey, what got you here is not going to get you there. As your goals expand, and your visions become clearer you will be expected to change certain habits and behaviours... even the habits that seemed to be improved versions of an old you.

In this episode you get a brief recap of the year for Letina as well as the biggest lesson she learned since 2023.

Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com

Connect for daily tips https://www.instagram.com/truegrowthc...

Behind the scenes with me https://www.instagram.com/letina.mata/

Schedule a 30 minute call right here https://calendly.com/truegrowthcaribb...

Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8

Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6