『True Stride』のカバーアート

True Stride

True Stride

著者： Mary Tess Rooney
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Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on! 個人的成功 社会科学 自己啓発
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  • EP304: Engaging Your Bravery Muscle

    EP304: Engaging Your Bravery Muscle
    2026/07/23
    Bravery is easy to admire when we see someone do something extraordinary. Lately, though, I have been noticing it in much quieter moments. It shows up when someone learns new skills because their career is changing. It is there when a friend tries online dating again or takes on an adventure that feels a little beyond their comfort zone. They may still feel nervous or unsure. They are simply choosing to move forward anyway. Life on the farm has given me plenty of chances to practice this myself. Driving the tractor and learning to use the zero-turn lawn mower were both intimidating at first. I did not automatically feel confident just because other people told me they were easy. After a while, the tractor stopped feeling strange. The zero-turn is taking a little longer, but I am getting better at that too. None of it became easier because I suddenly knew exactly what I was doing. It became easier because I kept trying. On this Wise Walk, we talk about the many ways bravery can show up in our lives. Sometimes it means making a major change. Other times, it is getting back on the mower, signing up for a class or taking one step toward something we have been putting off. It may not go exactly as planned, but there is still something to gain from doing it. We learn what works, what does not, and what we may do differently next time. That experience makes the unknown feel a little more manageable. Where can you appreciate the ways you are taking action despite your fear of the unknown?When discomfort rises, how can you tap into your bravery and do it anyway?How can you give yourself credit for bravely moving forward into the unknown?Where do you see bravery showing up in the people around you?How can you acknowledge someone who is pursuing what matters to them despite their fear of the unknown?Is there a career unknown you are struggling with right now?How can you recognize the courage it takes to embrace that discomfort and keep moving forward?Are you facing uncertainty in a relationship or in dating?How can you show up authentically, move through the discomfort and become braver through the experience?Is there an adventure or experience that has been calling to you?What small step can you take to move closer to it?Where in your life are you feeling challenged or uncomfortable with the unknown?How can you draw on the bravery you have shown at other times in your life?Once you take a small step in the direction you want to go, how can you celebrate it?Who can you invite to recognize and celebrate your bravery with you?How can you admire and encourage the bravery you see in others?How can you remind one another of the bravery that exists within you and all around you?Where can you set an intention to be brave without becoming too focused on the outcome?How can you appreciate yourself for entering unfamiliar territory with courage?How can you prepare through education, research, or practice and then show up with your best effort? Do your best to prepare, show up with bravery, and move through the unknown with self-care and love. I would love to hear what helps you feel brave and how you are putting yourself out there. I look forward to next Thursday's Wise Walk. In this episode: [02:37] I have a friend whose job has been impacted by the world of AI. She's learning and getting certifications, so she can continue to do the work she loves.[04:09] Instead of being paralyzed by fear, she decided to dive into the world of AI and learn how to understand it better. She's taking action despite the fear of the unknown.[05:01] I have another brave friend who is dating online. She's putting herself out there. There is risk and a fear of the unknown.[06:01] Every time we do brave things, we exercise that bravery muscle. I'm proud of my friends for taking action and being brave.[08:46] I grew up in a small town and a sheltered environment. I went to college and moved to Manhattan during a time when crime was at an all time high. [09:08] My transition to Manhattan and my new transition to living on a farm are both equally brave.[11:02] Whatever we are grappling with is about consistently showing up for ourselves and knowing that we have bravery within us.[14:30] We can step in and flex our bravery muscles, and show up for ourselves and embrace the discomfort and take action to pass the fear. [15:40] Each time I push through and take action I grow and get stronger and more confident.[16:40] Each time we step in with intentions of bravery, we get stronger. Memorable Quotes: "Bravery is the act of doing something despite the fear of the unknown." - Mary Tess"Each time we embrace bravery, whatever we do next that is scary or unknown works that bravery muscle and makes the next time less intimidating." - Mary Tess"You have already been brave in more ways than you remember. That strength is still there when you need it." - Mary Tess"Courage becomes easier to find when we take the time to recognize how far we have already come....
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    18 分
  • EP303: Learning One Step at a Time

    EP303: Learning One Step at a Time
    2026/07/16
    There is a big difference between being taught something and actually feeling like you are learning it. I was reminded of that recently when I signed up for an eight-week line dancing class. Although I had tried line dancing before, this class felt different almost immediately. Rather than introducing the music and expecting us to follow along, the instructor broke each dance into smaller pieces. We practiced one move, added another, went back when someone had a question, and built from there. By the time the music started, we already had a foundation, and instead of feeling overwhelmed, we were having fun. That experience stayed with me because it highlighted something we do not always recognize when learning a new skill. The struggle may not be the subject itself. Sometimes we need a different teacher or a more supportive environment. Other times we need time to become comfortable with the basics. Investing in our learning is so important. We need willingness to participate, stay curious, and put what we are learning into action. In this Wise Walk, we talk about the experiences and relationships that can shorten a learning curve without taking away the value of doing the work. I share what this line dancing class taught me about repetition, confidence, and the importance of allowing ourselves to be beginners. We also explore the role commitment plays in the learning process, why small wins create momentum, and how the right support can make growth feel both challenging and rewarding. What are you naturally drawn to right now, even though you still feel like a novice or beginner?Since you are naturally curious about it, what could you do to invest in your own success?What resources might empower you in ways you have not yet anticipated?Where can you carve out 10 to 60 minutes a day to practice, build consistency and confidence, and apply what you are learning?As you reflect on something you are excited to learn, how do you feel about your learning experience so far?Do you feel like you are being set up for success?Have you invested in the right resources to gain the knowledge and support you are seeking?Do you leave your learning sessions or practice time feeling encouraged, or do you walk away feeling frustrated and deflated?If you are feeling frustrated, what could you give yourself or incorporate into the experience that would help you start small, build confidence, and experience a meaningful win?Are you allowing yourself to celebrate your progress and reinforce what you have learned in ways that will stay with you?How are you investing in your learning?Are you showing up with commitment and taking the process seriously?Are you contributing your time and energy in ways that keep the momentum and learning moving forward?Are you willing to listen, pay attention, and apply what you are learning so you can discover what works best for you?How can you honor your own learning style while exploring different resources, mentors, and educational opportunities?How can you make sure you feel supported and committed as you pursue something that is calling to you?Can you become comfortable with being a novice or beginner before advancing to the next level?Are you allowing yourself enough time to build a strong foundation before trying to move ahead?What are the small steps that will help you learn without becoming overwhelmed?Can you recognize that each new skill you develop is building your competence and bringing you closer to the next level?Can you get excited about completing something new without feeling frustrated or unsure of yourself?Can you continue to practice so that, when you are ready for the next level, you can relax and fully immerse yourself in learning what comes next? Wherever your curiosity is leading you, I hope you give yourself the time, resources, and encouragement to enjoy the learning curve and recognize every bit of progress you are making. I would love to hear what you took away from today's episode, so please feel free to reach out and share. I look forward to next Thursday's Wise Walk. In this episode: [03:19] After my first line dancing session, I thanked the instructor for giving us short, digestible entry points.[04:31] We would learn one short move and then add on another. The repetition was beautiful.[05:14] There was also a safe environment to ask questions. Our confidence was built as we grew. [06:06] We also nailed one dance before going on to a new one. Each session builds and is broken down step-by-step.[08:54] Investing in your learning and success is broad. You can mentor and rally around people who can help you learn. [10:47] I'm still learning with my friends that are going to hike the John Muir Trail. [12:58] It's amazing what we can accomplish when we put our minds to something.[13:18] I love teaching, and some of the same elements apply as my love for learning.[15:57] If your heart isn't in it, it's not going to be a good time for the student or the teacher.[18:...
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    22 分
  • EP302: What's Your Onboarding Blueprint for Success?

    EP302: What's Your Onboarding Blueprint for Success?
    2026/07/09
    It can be humbling to realize how much energy a new chapter asks of us, even when it is something we wanted. A new job, a new home, a new business, a relationship, a move, or any fresh beginning can bring possibility and purpose, but it can also bring pressure. Suddenly there are more doors open in the hallway, more decisions waiting, more people offering opinions, and more distractions trying to pull our attention away from what matters most. I have been thinking about how companies create onboarding plans to help people succeed, but in our own lives we often expect ourselves to skip that process. We want to understand the new environment, make smart choices, adapt quickly, and prove we are capable, all while we are still learning the lay of the land. That is a lot to ask of ourselves. Sometimes the most aligned thing we can do is give ourselves permission to learn before we lead, to gather information before we act, and to let the learning curve have the space it needs. On this Wise Walk, we slow down and check our reality around the new chapters we are navigating and the expectations we are carrying. We talk about creating a personal onboarding plan, protecting our boundaries, and using a shield of focus to keep distractions from draining the energy we need for this season. When we give ourselves grace, lower the noise, and stay present to what we are learning, we can move through change with more clarity, more patience, and a stronger sense of alignment. If you are managing a new chapter, endeavor, career, relationship, home, or transition, how are you managing your personal expectations?How are you approaching this new chapter as an onboarding experience that gives you grace, space, and support to learn, process, make mistakes, and adapt?How are you honoring the learning curve while setting realistic expectations you can actually manage?How are you protecting the boundaries you need during this season of newness?As you consider your new endeavor or new chapter, what expectations are you putting on yourself?What expectations can you eliminate?What distractions are pulling you away from being present and shortening your learning curve?How can you protect yourself from other people, outside opinions, and non-essentials so you can learn before you lead?Where did you get distracted this week?Where did you create space to fully discover, process, and adapt to the change you are in?Where did you do a good job of getting curious and asking questions?What other questions do you have as you move through this phase of life?What would make your onboarding experience in this new endeavor more meaningful? I hope you honor your learning curve and move through your onboarding process in a way that feels aligned for you. Pace yourself, protect your energy, and give yourself the space you need for long-term success and alignment. I would love to hear what you took away from today's episode, so please feel free to reach out and share. I look forward to next Thursday's Wise Walk. In this episode: [04:15] Successful companies create an onboarding blueprint for an employee's success. When we onboard ourselves and establish a new learning curve, it makes things so much easier.[06:03] I know a successful company that didn't allow new leaders to make decisions within the first 6 months. This gave them critical time to adjust.[07:58] We have to feel safe in the unknown before we can see the strategic picture and take tactical actions.[08:48] Keeping early input slow can compress the learning curve.[10:31] I love the phrase learn before you lead.[11:22] When you know yourself, you can determine whether saying yes feels good or bad in your body.[12:52] Daily and weekly check-ins are another great strategy.[13:40] How do I create a winning onboarding plan for myself? Have check-ins for however long this plan will take. [15:07] Give yourself time to think about what is your onboarding blueprint for success. Implement a shield of focus to protect you from the outside.[16:50] We also can't make good decisions without all the data or information. Memorable Quotes: "Trying something new in your life can be awkward. It can be messy, but that's okay because it's part of our growth." - Mary Tess"When we honor the learning curve and give ourselves time to experience the lay of the land before taking action, that can be a beautiful thing." - Mary Tess"The shield of focus protects us from outside distractions and from well-intentioned people who want to tell us where our attention should go." - Mary Tess"Learning before you lead is all about knowing ourselves." - Mary Tess Links and Resources: Mary Tess Rooney EP301: Moving Through the Hallway of LifeEmailHeart Value Facebook | LinkedIn | Twitter | Instagram
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    19 分
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