This episode was made for anyone who has given up on life or given up on a dream they’ve had for some time because they’ve hit a road block. Maybe you didn’t get that job or promotion I want to encourage you to have unwavering faith in God because with him nothing is impossible or too difficult to accomplish.

“For where two or three gather in my name, there am I with them. “ Matthew 18:20 Pray for 🇺🇦 Pray for the 🌎

Radical Acceptance is the ability to accept a situation as it is without judgment.

Timeless wisdom from Seneca, Marcus Aurelius and Epictetus - stoic quotes for motivation and inspiration

It is essential to learn ways of coping with chronic stress as it can lead to heart disease, stroke, depression, weight gain, memory loss and even premature death. Seek help!

The benefits of trusting in God and use of the power of imagination

Many times we try to be control freaks and seldom disregard the things we cannot alter for whatever reason which causes unnecessary stress. This podcast focuses on helpful ways to manage that and highlights a few ways to deal or avoid stressors. The Serenity Prayer is useful in these circumstances because we sometimes feel helpless. Letting go might seem easy but it is a difficult thing to do when necessary.

When we let ourselves slip into the past or the future we take away from the joy that’s right here , Now. We cause unnecessary problems for ourselves in the form of Depression and Anxiety