• Trust The Dyck with Host Alan Dyck

  • 著者： Alan Dyck
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Trust The Dyck with Host Alan Dyck

著者： Alan Dyck
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  • Welcome to Trust The Dyck, the ultimate podcast for 7+ figure entrepreneurs who refuse to compromise on their health while building empires. Hosted by Alan Dyck—a seasoned fitness coach with a proven track record of helping high-achieving entrepreneurs transform their bodies and minds—this show is your go-to guide for next-level fitness strategies tailored to your ambitious lifestyle. As an entrepreneur, you’re already performing at a world-class level in business, but are you doing the same for your health? Alan knows the unique challenges faced by high-level executives and business owners: the relentless schedules, the endless travel, the high stakes. This podcast is here to show you that achieving elite fitness isn’t just possible; it’s essential to scaling your business, enhancing your mental clarity, and living the life you’ve worked so hard to build. In Trust The Dyck, Alan dives deep into the mindset, habits, and science-backed strategies that empower 7-figure and beyond entrepreneurs to unlock their full potential. Each episode delivers practical, no-BS advice on optimizing your fitness, nutrition, and recovery, so you can dominate the boardroom, the gym, and beyond. What You’ll Gain: 1. Proven Fitness Blueprints: Discover how to implement effective workout routines and strategies that fit your demanding lifestyle. 2. Elite Nutrition Strategies: Learn how to fuel your body for peak performance without sacrificing flavor or convenience. 3. High-Performance Habits: Adopt the mindset and routines that successful entrepreneurs swear by to balance their health and wealth. 4. Inspiring Conversations: Hear from guest experts, thought leaders, and entrepreneurs who have mastered the art of staying fit while growing their businesses. 5. Practical Takeaways: Actionable tips you can implement immediately to see real results in your energy, focus, and physique. Alan’s approach isn’t about quick fixes or fads; it’s about sustainable success. He brings over 2 decades of coaching expertise, a deep understanding of entrepreneurial life, and a passion for helping you become the strongest, healthiest version of yourself—inside and out. If you’re ready to stop making excuses and start making progress, hit that subscribe button and join the Trust The Dyck community. It’s time to prioritize your fitness, maximize your performance, and build the unstoppable confidence you need to crush your goals in every area of life. Don’t just trust anyone with your fitness journey—Trust The Dyck. New episodes drop everyweek, so make sure you tune in and take your fitness and entrepreneurial game to the next level! Follow Alan Dyck on Instagram for even more inspiration and expert tips: @coachalandyck
    Copyright 2024 Alan Dyck
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あらすじ・解説

Welcome to Trust The Dyck, the ultimate podcast for 7+ figure entrepreneurs who refuse to compromise on their health while building empires. Hosted by Alan Dyck—a seasoned fitness coach with a proven track record of helping high-achieving entrepreneurs transform their bodies and minds—this show is your go-to guide for next-level fitness strategies tailored to your ambitious lifestyle. As an entrepreneur, you’re already performing at a world-class level in business, but are you doing the same for your health? Alan knows the unique challenges faced by high-level executives and business owners: the relentless schedules, the endless travel, the high stakes. This podcast is here to show you that achieving elite fitness isn’t just possible; it’s essential to scaling your business, enhancing your mental clarity, and living the life you’ve worked so hard to build. In Trust The Dyck, Alan dives deep into the mindset, habits, and science-backed strategies that empower 7-figure and beyond entrepreneurs to unlock their full potential. Each episode delivers practical, no-BS advice on optimizing your fitness, nutrition, and recovery, so you can dominate the boardroom, the gym, and beyond. What You’ll Gain: 1. Proven Fitness Blueprints: Discover how to implement effective workout routines and strategies that fit your demanding lifestyle. 2. Elite Nutrition Strategies: Learn how to fuel your body for peak performance without sacrificing flavor or convenience. 3. High-Performance Habits: Adopt the mindset and routines that successful entrepreneurs swear by to balance their health and wealth. 4. Inspiring Conversations: Hear from guest experts, thought leaders, and entrepreneurs who have mastered the art of staying fit while growing their businesses. 5. Practical Takeaways: Actionable tips you can implement immediately to see real results in your energy, focus, and physique. Alan’s approach isn’t about quick fixes or fads; it’s about sustainable success. He brings over 2 decades of coaching expertise, a deep understanding of entrepreneurial life, and a passion for helping you become the strongest, healthiest version of yourself—inside and out. If you’re ready to stop making excuses and start making progress, hit that subscribe button and join the Trust The Dyck community. It’s time to prioritize your fitness, maximize your performance, and build the unstoppable confidence you need to crush your goals in every area of life. Don’t just trust anyone with your fitness journey—Trust The Dyck. New episodes drop everyweek, so make sure you tune in and take your fitness and entrepreneurial game to the next level! Follow Alan Dyck on Instagram for even more inspiration and expert tips: @coachalandyck
Copyright 2024 Alan Dyck
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エピソード
  • Carbs are NOT the Devil

    Carbs are NOT the Devil
    2024/12/11

    In this episode, Coach Alan Dyck discusses the critical role of nutrition in achieving fitness goals. He emphasizes the importance of caloric intake, the impact of macronutrients, and the necessity of tailoring nutrition plans to individual needs. The conversation covers common misconceptions about dieting, the significance of understanding how different foods affect the body, and the importance of education in making informed dietary choices. The episode aims to empower listeners to take control of their nutrition for better health and fitness outcomes.

    takeaways

    • Nutrition is the forefront of fitness success.
    • Caloric intake is crucial for weight loss or muscle gain.
    • Too few calories can stress the body and hinder weight loss.
    • Carbohydrates are essential for energy and should not be feared.
    • Understanding macronutrients helps in creating effective meal plans.
    • Personalized nutrition plans are key to achieving individual goals.
    • Education about food choices leads to better health outcomes.
    • Feeling good and having energy is linked to proper nutrition.
    • Comfort in one's body is a significant goal of fitness.
    • Healthy eating habits can transform energy levels and overall well-being.

    Sound Bites

    • "Nutrition is probably the forefront."
    • "Carbs are not the devil."
    • "I want you to feel comfortable naked."
    • "You are what you eat."

    Chapters

    00:00 Introduction to Nutrition and Fitness

    02:30 Understanding Caloric Intake for Weight Loss

    10:05 The Role of Macronutrients in Diet

    19:47 Tailoring Nutrition Plans for Individuals
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    24 分
  • The Infamous 16 Day Cleanse!

    The Infamous 16 Day Cleanse!
    2024/12/04

    Welcome back to Trust The Dyck!

    In this transformative episode, Coach Alan Dyck dives into the cornerstone of his coaching methodology: the 16-Day Cleanse. This cleanse isn’t just about weight loss—it’s a complete reset for your body, mind, and habits, paving the way for lasting health and fitness success.

    What You’ll Learn in This Episode:

    • How the 16-Day Cleanse works to reset your body and kickstart your journey to better health.
    • The importance of structure, routine, and whole foods in sustainable weight loss.
    • Common misconceptions about “crash diets” and why Alan’s approach is different.
    • Real-life results from clients who have embraced the cleanse and transformed their lives.

    Key Takeaways:

    • "Mindset is everything"—why committing to change is the hardest yet most rewarding part of the journey.
    • The role of inflammation and bloating in health issues and how the cleanse addresses them.
    • Why Alan believes simplicity is the secret to fitness success.

    Quotes from the Episode:

    • Alan Dyck: "The 16-Day Cleanse isn’t just about dropping weight; it’s about clarity, energy, and proving to yourself what you’re capable of."
    • Alan Dyck: "If you can get through this cleanse, there’s nothing you can’t do."

    Chapters

    00:00 Introduction to the 16-Day Cleanse

    02:54 Understanding the Cleanse Process

    05:48 Nutrition and Meal Structure

    09:01 The Importance of Routine and Mindset

    12:13 The Role of Whole Foods

    14:58 Overcoming Challenges and Building Trust

    Ready to transform your health with the 16-Day Cleanse?

    The 16 Day Cleanse:

    https://buy.stripe.com/6oE5nj6zweQm2xq3d3


    Are you the right fit to train with Coach Alan Dyck?

    https://ityxefxhq04.typeform.com/to/ubXMeqPh


    Instagram: @coachalandyckConnect with Coach Alan Dyck:

    • Instagram: @coachalandyck
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    21 分
  • Meet Alan Dyck: From 130 pounds overweight to Dan Martell's Personal Trainer

    Meet Alan Dyck: From 130 pounds overweight to Dan Martell's Personal Trainer
    2024/12/04

    Welcome to the debut episode of Trust The Dyck with your host, Coach Alan Dyck!

    In this inspiring kickoff episode, Alan shares his deeply personal journey of transformation, from battling obesity and struggling with day-to-day activities to becoming a fitness coach dedicated to empowering others to take control of their health.

    What to Expect in This Episode:

    • Alan’s emotional "rock bottom" moment that sparked his change.
    • How he lost over 130 pounds in a matter of months—and what he learned from the process.
    • The pivotal role of mentors and the power of simplicity in achieving sustainable fitness goals.
    • Alan’s mission to help high-performing entrepreneurs achieve physical transformation while maintaining balance in their lives.

    Takeaways for Listeners:

    • Why mindset is the foundation of any lasting transformation.
    • The importance of trusting the process and keeping things simple and sustainable.
    • How fitness and health can unlock your potential in every area of life.

    Quotes from the Episode:

    • Alan Dyck: "My rock bottom was realizing I couldn't put on my own shoes. That moment changed everything for me."
    • Alan Dyck: "It's not about making fitness complicated; it's about making it a part of your life—forever."

    Chapters

    00:00 Meet Alan Dyck, his story of Transformation

    02:06 Facing the Struggles of Obesity

    05:01 The Turning Point: Aha Moments

    07:55 Learning the Basics of Fitness and Nutrition

    11:07 Building a Career in Personal Training

    13:56 Creating a Supportive Training Environment

    16:48 The Importance of Trust in Fitness

    20:05 Success Stories and Client Transformations

    23:47 Expanding Reach and Impact

    26:09 Conclusion and Call to Action

    Ready to transform your health with the 16-Day Cleanse?

    The 16 Day Cleanse:

    https://buy.stripe.com/6oE5nj6zweQm2xq3d3


    Are you the right fit to train with Coach Alan Dyck?

    https://ityxefxhq04.typeform.com/to/ubXMeqPh


    Instagram: @coachalandyckConnect with Coach Alan Dyck:

    • Instagram: @coachalandyck
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    26 分

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