If you’ve ever wondered what naturopathic medicine really is—or how it stacks up against traditional medicine—tune in.

The moms are joined by Dr. Kalstein, a licensed naturopathic doctor and mom-favorite holistic health expert, for a deep dive into natural medicine, starting with the difference between naturopathic, integrative, and allopathic medicine, and why so many are looking beyond the prescription pad for root-cause therapy for hormones, energy, anxiety, and burnout. Plus—Dr. Kalstein shares insight on ketamine therapy, its growing role in mental health treatment, and how it can fit into a holistic plan.

For our moms juggling family, hormones, and questions about health options, we’ve got a must-listen.

Instagram: @drkalstein

On this episode with Instinctual Mothering’s Andrea, the Truth Moms squad explores the history behind predatory formula marketing and the constant maternal pressure around feeding your baby. How does the intricate web of advertising tactics used by formula brands shape parenting choices? Second-guessing comes with motherhood, because let’s face it—it can’t be taught in a book**—**or a pamphlet. We all agree “fed is best,” but where does that term stem from, and what exactly was the original intent behind the message? The moms explore the history of formula and pediatrics, popular formula brands’ war on breastfeeding, why formula milk marketing might actually place more pressure on mothers, and how community—not shame, blame, or any advertising game—can help you make the best choice for your baby. Trust your gut—you’re going to want to tune into this one.

Truth Moms dive deeper into the world of functional medicine with friend and lifestyle coach Sheeva Rouhanifard Stephens, who through her unique root cause and holistic approach to lifestyle health for both body and brain goes beyond conventional methods, and is transforming lives.

The secret sauce to her success is creating personalized care that considers individual variability in genes, environment, and lifestyle. Her tailored training programs aim at empowering clients with knowledge and tools to maintain a balanced lifestyle. Sheeva explains from her own experience wellness is not a one-size fits all program, no matter what your favorite influencer says.

Instagram: @sheevawellness

Sheeva Wellness Website

The Truth Moms tackle one of the most talked about recent topics: food dyes. The To Dye For Documentary took Brandon and Whitney two years and so much research, but that’s not where their story begins - or ends. Tune in to deep dive America’s love for marketing and the bottom line over health risks, the havoc synthetic dyes wreaks on our children and their health, and the Big Food fight Brandon and Whitney find themselves happily in the middle of. From parenting to politics, food dyes have certainly become a colorful conversation.

Watch the To Dye For Documentary on Amazon Prime

Special Audience Giveaway: Dyes List & Unexpected Foods & Products with Synthetic Dyes

Click here for To Dye For Website & Additional Resources

Instagram: @todyeforthedocumentary

Facebook: https://www.facebook.com/todyeforthedocumentary

Facebook Group: https://www.facebook.com/groups/dyefreefamily

Brit and Court meet with Dr. Chad Yarbrough, the founder of MaxGen Labs, a leader in genetic testing for functional medicine and nutrigenomics. They deep dive on why the integration of genetics into patient care can be leveraged to improve health outcomes, from uncovering hidden risks to tailoring treatment plans. Dr. Chad and his colleagues are revolutionizing medicine through one simple idea: using your genetic makeup as a blueprint for your health, because standardized care needs a more personalized approach.

Want to take control of your health without giving away your DNA? Use code TRUTHMOMS at MaxGenLabs.com for 10% off your test!

Spring forward with a new season of Truth Moms. School might be out this week, but the Moms are BACK. Before we get in deep with guests and gossip, Brit & Court recap what they’ve been up to since the first season. A small sabbatical for some big events, so postPARDON the interruption. Let’s get into birth stories, life lessons, organized chaos, and as always, truths.

In this episode, Courtney sits down with Brittainy to dive into the art of finding your “scrunchy squad”—a group of like-minded moms who share your values, quirks, and parenting vibes.

They share tips on how to break the ice, build genuine connections, and navigate the world of “mom dating” without the awkwardness. From striking up conversations at the park to figuring out if someone shares your take on holistic living and parenting, this episode is all about finding your tribe and creating a support system that truly gets you.

Whether you’re new to motherhood or just looking to expand your circle, this chat is packed with relatable stories, practical advice, and lots of laughs. Don’t miss it!

Court and Brit discuss parenting styles and discover they may not fit in one box: parenting à la carte, if you will. With every parent and every child on their own journey, the moms also discuss parenting in the wild: how to maneuver different styles and respect everyone’s path to parenthood while simultaneously being mindful of their own boundaries. One thing is for sure: there are many different approaches to raising littles, and not one path is the only way to do it.