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Try this if you're feeling overwhelmed
- 2024/11/01
- 再生時間： 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.
Hey Tired Yogis,
I am going on holiday next week which I am very excited for, but it does mean I have spent the day running around like a blue arsed fly trying to work out what I need to pack, sort for the cats, and plan so that things run smoothly when I am away.
It’s a nice problem to have but I have been reminded of how much I rely on my yoga practice to keep my mind from just rattling away from me.
And in particular I have been using the Slow down, Turn in, Let go meditation today.
This is something I’ve developed over the years and is a combination of lots of different practises put together, and it’s super easy and quick.
You simply:
Slow down, Turn in, Let goSlow down and arrive in the momentTurn in and let yourself be as you areLet go of any pressure you’ve been putting on yourself.
And you repeat as often as needed.
I hope you enjoy!
Love
Jo xx
PS
This Mondays Yoga for Tired People is a soothing face massage for stress relief and tension headaches so keep an eye on your inbox.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe