Solo episode all about how to make lifestyle choices that can improve your physical and mental health at any age. It covers sleep as the most powerful of health strategies possible; how it's essential to engage in regular movement/exercise; how to start developing emotional regulation skills; and eating good quality whole foods.

Every single one of us should rebel against the small minded concept that we are cannot influence how we feel or deal with the world and the large corporate interests that perpetuate that lie. Don't get mugged off and you'll be able to paint for much longer when old age finally happens to you.

MENTIONED IN THIS EPISODE

The Spray Vandalz

W: www.thesprayvandalz.com

IG: @thesprayvandalz

10% DISCOUNT CODE: TSVANDALZ

As always Toy Division’s goal is to normalise and de stigmatise mental health issues. We are often providing as much guidance as possible to use certain lifestyle habits to buffer physical/mental heath difficulties. Best way to continue supporting this mission is to donate via our Patreon account (www.patreon.com/toydivisionpodcast)

- Toy Division Instagram - @toydivision2

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.