The Jen Marples Show episode 186 is here!

In this milestone episode (it’s my birthday!), I get real about turning 55 and share my unfiltered thoughts about aging, self-love, and embracing this stage of life. From finally learning to tell myself "I love you" during a powerful breathwork session (thank you to former podcast guest Sand Symes!) to my unapologetic stance on Botox (you can take it from my cold, dead hands!), I dive deep into body acceptance after menopause and share my fave makeup tips (hello, Bobbi Brown/Jones Road Miracle Balm!).

I also share my movie review of "The M Factor" documentary on PBS, which is sparking crucial conversations about menopause and women's health around the country as well as bringing women together. Fabulous! Menopause is the new HOT club!

The heart of this episode is my birthday gift to you – 10 transformative truths you need to know right now, starting with my rallying cry: You're Not Too F***ing to Old! I share my daughter Gaby's inspiring basketball story and how it gives us the courage to ask ‘why not you?’, break down why surrounding yourself with incredible women is non-negotiable, and get real about letting go of control.

Plus, I dish out a bonus tip about celebrating the wins of women around us because when one of us rises, we all rise. These aren't just feel-good mantras – they're your permission slip to bet on yourself, use your voice, and step into the midlife spotlight. Whether you're 45, 55, or 65, there's no expiration date on your fabulousness, and it's never too late to chase those dreams!

Jen Says: You’re Not Too F***ing Old! to do the damn thing!

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Unedited AI Transcript Here

LINKS MENTIONED:

The M Factor: Shredding the Silence on Menopause

Miracle Balm https://www.jonesroadbeauty.com/products/miracle-balm?variant=40809260089494

No Makeup Makeup https://nomakeupmakeup.com