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As I turned another year older and reflected on the profound absence of my father, I found the courage to share my heart's journey with you. This episode is a raw and intimate exploration of grief, self-reflection, and the art of embracing the present moment.

Elizabeth Camargo Garcia, your host and friend, unpacks the complexities of emotional wellness for moms over 40, threading personal experiences with professional insights.

I delve into the power of music and art as emotional conduits, and how we can harness them to navigate our individual paths through sadness and joy.

Join me, a psychotherapist and mother of spirited twins, as we navigate the delicate balance of self-care and parenting. This solo conversation is an invitation to fellow moms to take stock of life's triumphs and tribulations, to construct a 'bucket list' that celebrates your age with aspirations both modest and grand. You won't find any guests here this week, but what you will find is a heartfelt guide brimming with strategies to infuse your days with positivity, and an encouragement to map out your dreams, big or small, as we stride forward together.

Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ability to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. Join today!

Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!

Music Credits: Flybird Audio Jazz by Jamendo Music

Disclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.