In this episode of Two Mystic Mamas, Krystyn & Rachael are hanging out with the fabulous Vanessa Sestina—leadership coach, somatic practitioner, and all-around incredible human! She’s partnered with leaders across five continents, helping them unlock their full, vibrant aliveness in work, play, and everything in between.

We dive deep into the pressures we all feel to be "perfectly healed”, and how exhausting it is to chase all the "should be's" in life. Vanessa shares her wisdom on how to release the burnout and drop the burden. Turns out, calibrating yourself with awareness and choice might be exactly what you need—especially if you’re living with chronic illness. We also chat about how to center and down-regulate your nervous system when you’re feeling overwhelmed, but also how sometimes, it’s necessary to rev up your energy when life calls for it.

Bonus: Vanessa leads us through a centering practice you can follow along with. It’s a feel-good, soul-nourishing episode packed with real talk, self-compassion, and tips for reclaiming your energy.

We know you’ll walk away from this episode feeling more connected and ready to drop those “should be’s”! If you loved this episode as much as we did, don’t forget to subscribe, leave a review, and share it with your friends who might need a little somatic wisdom in their lives.

You can check out Vanessa’s incredible work at vanessasestina.com

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Welcome to an electrifying episode of Two Mystic Mamas, where the stars align with celebration and emotional depth! As we dive into Scorpio Season, our first installment of our year long Zodiac Series, we're here to embrace all the mystery and passion that comes with it—just like a true Scorpio!

We are celebrating Rachael as she opens up about her birthday week and the importance of celebrating ourselves. With the infectious energy of a Scorpio, she shares her thoughts on age, self-acceptance, and the journey of stepping into one’s power—because turning another year older is a reason to celebrate! We also explore the emotional complexities that define Scorpios and why "passionate" is a better descriptor than "emotional."

As always get ready for some fun moments, and fits of laughter! This episode is packed with relatable anecdotes, insights on emotional intelligence, and a reminder to prioritize our own celebrations amid life's chaos.

So grab your favorite beverage, and join us as we navigate the mystical waters of Scorpio energy and honor Rachael's journey into her 42nd year! Whether you're a Scorpio or just someone looking to harness the power of self-love, this episode will inspire you to embrace your inner mystic and celebrate your unique path.

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In this episode of "Two Mystic Mamas," Krystyn and Rachael tackle the complexities of building boundaries with friends, family, and ourselves. They explore the challenges of holding space for someone in pain while resisting the urge to "fix" them, and how parenting teaches us to let our kids find their own way.

With a hilariously open invitation for celebs like Melissa McCarthy, Taylor Swift, and Adele to join in, they discuss the struggle of keeping promises to ourselves amidst life’s chaos. Setting personal boundaries allows us to show up more fully for others, and they delve into the importance of emotional boundaries, especially within family dynamics, where “but it’s family” can perpetuate toxic patterns.

Through personal stories, humor, and practical insights, this episode emphasizes the power of boundaries for self-care and growth. They share tips on establishing energetic boundaries and spiritual hygiene, all while balancing serious topics with playful banter about boundary-setting without being "a b*tch."

Tune in for a delightful mix of empowerment and mystical wisdom that will inspire you to honor yourself and create the life you deserve. And don’t forget to share the magic with friends who could use a boundary boost!

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