The holiday season is meant to be a time of joy, but it can also bring unique stressors that leave us feeling overwhelmed and disconnected from our health. In this episode, we revisit the four pillars of health and explore how these foundational aspects of well-being can be impacted during the holidays. From navigating family dynamics to managing financial pressure and a bustling social calendar, we discuss some of the challenges that tend to arise at this time of year. We also dive into the immense power of mindset shifts and share evidence-based strategies for responding to stress, setting healthy boundaries, and cultivating calm amidst the chaos. Tune in for practical tips to navigate this holiday season with more ease, grace, and joy, and start prioritizing your well-being today!

Key Points From This Episode:

• Revisiting the four pillars of health: nourishment, sleep, movement, and mindfulness.
• Unique challenges of the holiday season, from family dynamics to financial pressure.
• The transformative power of mindset shifts in navigating holiday chaos.
• Proven strategies for managing stress and setting healthy boundaries with ease.
• How practicing gratitude can boost positivity and enhance your well-being.
• Practical tips for creating balance during busy, overwhelming times.
• Why asking for help is an essential skill for thriving during the holidays.
• The crucial role of joy in maintaining harmony during stressful times.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi

When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On this podcast, we take a deep dive into health at every level and explore all the things that truly matter, from nutrition and fitness to lifestyle, mindset, and personal development. Plus, we get real about managing stress and navigating menopause. If you're looking for authentic insights to elevate your health journey, you're in the right place! Don’t miss this inaugural episode, where you’ll meet your host, learn the story behind the podcast, dive into the four pillars of health, and get inspired to start living your best life.

Key Points From This Episode:

• The story behind the podcast and what sparked Dr. Jenna’s journey into health and wellness.
• Common vs. normal: taking control of your health rather than accepting the status quo.
• What to expect from this podcast and Dr. Jenna’s empowering, transformative approach.
• Your guide to the four pillars of health and the power of building lasting habits.
• The value of daily joy: why brainstorming what brings you happiness matters.
• Why sustainable movement and stepping out of your comfort zone are essential for growth.
• Sleep, sacred space, and daily mindset work as the foundations of your wellbeing.
• A call to stop playing small and start living life on your terms.
• A sneak peek at exciting topics coming up in future episodes!

Links Mentioned in Today’s Episode:

Marie Kondo

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi