• Unconditionally Me

  • 著者： Podcraftr
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Unconditionally Me

著者： Podcraftr
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  • A deep dive into practical self-love practices and exercises, with weekly experiments or challenges that listeners can try. Episodes could include journaling prompts, self-reflection activities, and interviews with guests who specialize in mental well-being, self-care, and personal growth.
    Copyright Podcraftr
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あらすじ・解説

A deep dive into practical self-love practices and exercises, with weekly experiments or challenges that listeners can try. Episodes could include journaling prompts, self-reflection activities, and interviews with guests who specialize in mental well-being, self-care, and personal growth.
Copyright Podcraftr
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エピソード
  • The self-love lab

    The self-love lab
    2024/11/11
    The 'Unconditionally Me' podcast episode, hosted by Dee, provides listeners with practical ways to foster self-love. Dee introduces different methods including journaling prompts and self-reflection activities designed to nurture the mind, body, and soul. In the first segment, Dee encourages listeners to write down their fears and desires as an act of self-discovery. She encourages self-compassion in the reactions towards these expressions. The second part of the podcast focuses on silent self-reflection, where listeners are challenged to spend quiet moments acknowledging feelings, strengths, and areas of growth. The episode concludes with interviews from special guests on their experiences and advice about self-care and mental well-being practices. Dee stresses the importance of self-love in personal growth, reminding listeners that they are enough as they are.
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    3 分
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