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Understanding Digestive Issues: From Bloating to Brain Fog
- 2024/03/20
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We’ll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your liver might need more support than you think. Dr. Lewis’ extensive knowledge of nutrition and digestion, with his in-depth understanding of the intricate connections between diet, digestion, and overall wellness, comprehensively examines why your gut might be at the root of various health issues. "Your digestive health is the cornerstone of your well-being. Neglect it, and you may find the foundation of your health crumbling unexpectedly." ~Dr. Stephen Lewis Today on Green Wisdom Health: Recognizing the subtle signs of digestive discomfort, including frequent bloating, gas, and a distended stomach. Understanding the distinction between probiotics, which balance gut flora, and digestive enzymes, which ensure proper food breakdown. How medications and environmental toxins like chlorine can deplete your natural probiotics, emphasizing the importance of daily replenishment. Supporting your liver’s detoxification process with the necessary nutrients is paramount for overall health and depends on enzymes. How specific enzymes and nutrients can support post-gallbladder removal and the proper digestion of fats. The connection between mental cognition, mood, and disease presence often finds its roots in gut health; thus, repairing the gut is essential. Establishing a four-step plan to restore gut health: remove, replace, replenish, and repair. Holistic wellness requires awareness of lifestyle habits—we must be proactive in our pursuit of health to prevent future illnesses. Resources Mentioned: Betaine & Pepsin Maintaining adequate levels of HCl is fundamental to healthy protein digestion, nutrient availability, and maintenance of beneficial gastric flora. Digestive Essentials is a full-spectrum enzyme strategically designed to support each phase of digestion. Gastro Soothe Helps Maintain a Healthy Balance of Gastric Flora* Protects and Supports the Integrity of the Gastric Mucosa* Provides Antioxidant Activity in the Upper Gastrointestinal Tract* Our books are now on our website for free and available to read on your phone or computer. This is the book that goes with the show for today: Green Wisdom Gut Health Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008 You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we've discussed today, available at our WEB STORE.