In this episode, we dive into the concept of understanding emotional intelligence and the significance of having this skill.

In this episode:
- What is emotional intelligence?
- What is an emotion - it's your body's way of communicating (energy in motion)
- Why it's so important to learn this skill
- Reminder - you are not your feelings, you are the self witnessing or feeling the feelings
- Important to sit and listen from the heart not the head
- You can't heal without becoming self-aware and having emotional intelligence
- Looking at the energetics of emotions
- Importance of self-awareness - recognizing and understanding your own emotions and how they affect your thoughts and behaviours
- Sit with the emotion, what are you feeling, where are you feeling it and what is it trying to tell you?
- Listen from a neutral place, don't make a story around it (if you have a big long story around your emotion you know you are in your head not your heart)
- Be patient with this process and understand it's like any skill the more you practice the better you get at it and the easier it becomes for you
- Client examples on working through emotions, listening what was coming up, where it was coming up, and the resolution that came from listening to the emotion and what the body was wanting so you can honour it
- Law of attraction
- Learn to stop fighting to defend the problem, shift your focus on the solution
- If you can't move through, ask yourself if you are only focusing on the problem - the problem is here and remains here by how much attention you give to it
- Self-regulation and emotional intelligence
- Significance of self-regulation and relationships
- TRIGGERS ARE TEACHERS - what is triggering you? where do you feel it? what is it telling you? What wants to be healed inside of you?
- Triggers can show you unhealed parts of yourself
- Empathy is a by-product of being emotionally intelligent, if you see someone else acting a certain way you can have empathy for them and not take it personally
- Emotional intelligence and intuition enhance your clairsenses or your senses
- There are no bad feelings, and nothing you can feel
- Magician - feel to heal and to transmute
- We were born to feel, you are strong enough and courageous enough to sit with and feel any uncomfortable emotions

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

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