Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:

In this week's episode Vanessa discusses how you should approach the festive season, if you have lots of plans in the diary but you're also trying to achieve a fitness and fat loss goal.

She gives your her top 3 tips on how to approach this, so you can finally achieve balance in your journey. Remember, there is room for sacrifice if you have goals to achieve, but it's all about how you approach it!

I hope you enjoy the episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT

Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby:

In this week's episode Vanessa talks about how she stays motivated during the darker, colder months, what's on her current Netflix rotation & she talks about the time she thought she got catfished!

That leads us to the main part of the episode, where Vanessa will be discussing where she sees people going wrong on their fitness journey. Spoiler alert, it's not what you think it is & she gives practical tips that you can apply to your own journey.

Where to find me:

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Summers PT

Email: hello@paiigefitness.co.uk

Website: www.paiigefitness.co.uk

1-1 & Online Coaching Enquires: https://paiigefitness.co.uk/contact/

Welcome to the Unfiltered Female Coach Podcast: Meet Vanessa CEO of Paiigefitness Personal Training, in this week's episode she opens up about her struggles growing up.

She talks about her journey from head waitress at a restaurant to owner of her own successful personal training business, where she has helped 100's of women to achieve phenomenal results.

Finally, she covers why her coaching approach is different and gives advice on how to approach your fitness journey so you finally start seeing results.

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Summers PT

Email: hello@paiigefitness.co.uk

Website: www.paiigefitness.co.uk

1-1 & Online Coaching Enquires: https://paiigefitness.co.uk/contact/

My Other Podcast: Confessions of a Female Coach

Send any questions or dilemmas to hello@paiigefitness.co.uk or DM me on Instagram