In today's episode, I'm diving deep into a topic that hits close to home for many of us, and something that I really struggled with myself for many, many years, and that's unhealthy addictions to food and emotional eating. Have you ever found yourself turning to food for comfort, stress relief, or a way to cope with challenging emotions? Then this episode is for you. Join me as we explore the emotional journey of food addiction. Uncover the science behind it, and discover strategies for cultivating a healthier relationship with food.

Here are the highlights:

• (01:23)  We've all experienced those moments when life feels really overwhelming, stress weighs us down, and emotions run high.

• (01:35) We just want to dive into sort of our high carbohydrate, fatty, sugary meal. 

• (02:27) What happens when this coping mechanism becomes a cycle of unhealthy addictions and emotional eating?

• (02:56) We feel guilty and shame about what we've done, and that vicious cycle just begins.

• (03:08) The act of using food as a way to soothe or suppress emotions is a complex struggle that many of us face.

• (03:35)  Emotional eating has been found to be closely linked to the brain's reward system.

• 03:54) Breaking free from emotional eating and unhealthy addictions to food is a journey of self-discovery and self-compassion.

• (04:13) Imagine a life where food no longer holds power over your emotions.

• (07:55) Write down your dialogue, see what comes up, and then decide

• (09:19)  Health is much more important than these short-term fixes.

• (10:33) What you need is to decide to put your wellbeing first and take those first few steps.

• (11:26)  Develop those healthier coping mechanisms, and cultivate a sense of self-compassion for yourself. And get help and support when you need it.

Connect with Steph:

Instagram:  https://www.instagram.com/stephleeuk 

Facebook:  https://www.facebook.com/nourishme4life

LinkedIn:  https://www.linkedin.com/company/stephleeuk

Website:  https://www.stephanielee.co.uk/nourishme4life90  

Email: steph@stephanielee.co.uk

Tel: 07867 872900

About the Host:

Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.

In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.

Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.

Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.

This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.

Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.

Podcast produced by winteraudio.co.uk