Uninterrupted

著者： Australian Women's Health
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  • サマリー

  • Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy.

    Hosted on Acast. See acast.com/privacy for more information.
    2024 Switzer Media
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あらすじ・解説

Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy.

Hosted on Acast. See acast.com/privacy for more information.
2024 Switzer Media
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Jodie Lowinger explains the hidden logic behind anxiety

    Jodie Lowinger explains the hidden logic behind anxiety
    2024/11/19

    Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety.


    On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives.



    CREDITS:

    This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

    For more from Australian Women’s Health, find us on Instagram and visit our website.


    Hosted on Acast. See acast.com/privacy for more information.
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    39 分
  • How Kelsey Wells used exercise to support her mental health

    How Kelsey Wells used exercise to support her mental health
    2024/11/12

    Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health.


    On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all.



    CREDITS:

    This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

    For more from Australian Women’s Health, find us on Instagram and visit our website.


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    39 分
  • Vulva photographer Ellie Sedgwick on practising self-love

    Vulva photographer Ellie Sedgwick on practising self-love
    2024/11/05

    Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos around genital insecurity, and opening up dialogue. Her message: practise self-lovin', not loathing.


    In a world where perfect is often the benchmark, Ellie is asking us to appreciate what we have and realise that, in fact, we are all gloriously different. There is no normal.


    CREDITS:

    This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

    For more from Australian Women’s Health, find us on Instagram and visit our website.


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    29 分
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