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Unlocking Neuroplasticity: Sienna Golonese on BDNF, Stress, and Brain Health | Mind Split Cafe
- 2024/09/30
- 再生時間： 31 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this enlightening episode of Mind Split Cafe, hosts Chris & Matt dive deep into the intricacies of the brain with special guest, Sienna Golonese, a Cognitive Behavioral EXPERT. We explore how BDNF (Brain-Derived Neurotrophic Factor) plays a crucial role in neuroplasticity, learning, memory, and emotional regulation. Sienna also shares fascinating insights into the hippocampus, the brain’s stress center, and how chronic stress can impact addiction. Discover how exercise and even functional mushroom coffee can boost brain health and foster resilience against stress. This episode is packed with actionable tips and scientific discoveries, from neurogenesis to stress reduction strategies. ✨ Key Topics: Brain-Derived Neurotrophic Factor (BDNF) and its impact on neuroplasticity Role of the hippocampus in stress and memory How stress and addiction are connected in the brain The benefits of exercise on brain health Exploring the effects of functional mushrooms on cognitive function 🧠 Don't miss this engaging conversation with a leading neuroscientist as we uncover practical ways to boost brain health and mental resilience. 📘 Read more on BDNF in these articles: BDNF and Brain Signaling (Journal of Neuroscience) Exercise and BDNF in Cognitive Health (MDPI) ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing #SiennaColonese