Coach Sherry Win discusses the importance of mindset and self-awareness in overcoming challenges, particularly for teens preparing for college.

Highlights

🏅 Coach Sherry is a two-time Olympian and founder of the Winning Leadership Company.

🧠 Mindset matters: what you tell yourself can significantly impact your performance.

🎓 Test anxiety is common; changing thought patterns can improve outcomes.

🔍 Self-awareness is crucial as only 15% of people reflect on their thoughts and behaviors.

📈 Resiliency helps navigate life’s challenges; every disruption is an opportunity for growth.

💬 Positive affirmations need to be believable to be effective.

📞 Sherry offers free discovery calls to help parents and teens develop tools for success.

Key Insights

🌟 Mindset Shifts: The way students perceive their abilities directly influences their performance. Encouraging positive self-talk can foster improvement.

📊 Ownership of Beliefs: Challenging negative beliefs is essential. Students must recognize how their thoughts shape their reality and outcomes.

🤝 Importance of Support: Family support plays a critical role in a teen’s development. Open dialogues about feelings can help teens feel understood and validated.

💡 Pain as a Catalyst: Individuals often change when pain becomes unbearable, highlighting the need for deep reflection and motivation to change.

🚀 Resilience Building: Teaching teens to view challenges as opportunities can help them develop resilience and adaptability, essential skills for life.

🔑 Self-Reflection: Encouraging teens to question their thought patterns helps them identify harmful beliefs and replace them with constructive ones.

🗣️ Coaching Benefits: Professional guidance can aid in unraveling limiting beliefs and developing actionable strategies for personal growth.

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Email: shellee@collegereadyplan.com