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Unpacking Trauma and Building Confidence with Dr. Tashina Reader | The Whole & Complete Woman
- 2024/07/24
- 再生時間： 51 分
- ポッドキャスト
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サマリー
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あらすじ・解説
Heal, redefine yourself, and rise above with Dr. Tashina Reader, a licensed therapist, trauma survivor and empowerment coach. In this episode, Dr. Reader shares her inspiring journey of overcoming emotional abuse, HIV, and cancer with Dr. Alicia Newsome. The ladies discuss the importance of unpacking trauma and setting healthy boundaries to build unshakeable confidence. You'll learn: The key steps to healing from trauma (including the power of acknowledging your experience)How to redefine your identity and build unshakeable confidenceStrategies for setting healthy boundaries to protect your well-beingThe importance of community in the healing processWhy self-care is essential for lasting transformationSpecific challenges faced by Black and brown women on their healing journeysHow to create safe spaces for vulnerability and connection Chapters: 00:00 Introduction and Why Healing Matters04:01 Dr. Tashina Reader's Journey of Healing and Empowerment07:11 Writing 'Manifesting Her': How Dr. Reader Found Her Voice10:59 Redefining Your Identity After Trauma16:19 Setting Healthy Boundaries to Protect Yourself21:21 The Power of Community in Your Healing Journey25:40 Redefining Identity, Building Confidence, and Setting Boundaries (Deep Dive)27:27 Challenges Faced by Black and Brown Women on Their Healing Journeys29:21 Creating Safe Spaces for Expression and Connection30:48 The Importance of Rest, Relaxation, and Self-Care33:13 Finding Wholeness Through Self-Compassion39:57 Empowering Women at the Release Retreat in the Bahamas (Call to Action) Soundbites: "Acknowledge it... You can't heal what you don't acknowledge.""Imperfect progress is still progress.""There is a blessing in the stretching.""You are fearfully and wonderfully made." Ready to heal, redefine yourself, and rise above? Join Dr. Tashina Reader at her upcoming Release Retreat in the Bahamas! Find out more and register here. Don't miss this powerful episode! Share it with a friend who might be on their own healing journey. Connect with Dr. Tashina Reeder! info@drtashinareeder.com https://www.linkedin.com/in/dr-tashina-reeder-ph-d-lsw-a2b71269/ https://www.instagram.com/drtashinareeder/ Dr. Tashina’s Books https://www.drtashinareeder.com/shop The Manifesting Her Retreat 2024 https://keap.page/epk122/manifesting-her-retreat-2023.html INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/ FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/ 😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/ 🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/ 📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾💻http://www.dralicianewsome.com Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome