• Unstuck with Jay Abbasi

  • 著者： Jay Abbasi
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Unstuck with Jay Abbasi

著者： Jay Abbasi
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  • Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted.
    © Jay Abbasi Consulting LLC | 2024 | All Rights Reserved
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あらすじ・解説

Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted.
© Jay Abbasi Consulting LLC | 2024 | All Rights Reserved
就職活動 経済学 心理学 衛生・健康的な生活 個人的成功
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エピソード
  • Build Unwavering Confidence With The Priming Effect

    Build Unwavering Confidence With The Priming Effect
    2024/11/08
    In our last episode, we met Erica, the VP of Human Resources who faced challenges in articulating her ideas to executive leadership. We welcomed expert Brielle Woolhouse, who specializes in empowering leaders to become confident and articulate speakers, and she shared invaluable insights. Today, Jay dives into the critical role communication plays in shaping your career. It's not just about unlocking promotion opportunities—effective communication also enhances your job satisfaction and overall work experience. Jay references a pivotal study published in the Journal of Management, which found that professionals with strong communication skills are more likely to be promoted and build better relationships with peers and supervisors, ultimately leading to greater visibility and career advancement. Interestingly, another study from 1996 revealed a two-way relationship: those who communicate confidently report higher job satisfaction, highlighting the importance of honing these skills. He also introduces the Priming Effect, a two-minute exercise designed to boost your confidence before important interactions. This technique, typically reserved for his clients, is now available to you—just think of it as a powerful addition to your routine. Don't miss our next episode, where we meet Tara, a senior account manager at a career crossroads, and hear from Geoffrey Roche, a leader in workforce transformation, as they explore personal branding and offer insights to help Tara navigate her decision. Tune in and take your communication skills to the next level! Timestamps [00:01] Recap of the last episode with Erica [01:30] Study on assertive communication [03:08] Job satisfaction and communication [04:30] Introducing the priming effect [05:28] Step one: Get big [05:45] Step two: Mindful breathing [06:46] Step three: Visualization [07:53] Step four: Affirmation [09:11] Upcoming episode teaser Notable Quotes [00:00:01] "Communication is not just about unlocking promotion opportunities; it also affects your overall job satisfaction and how you feel about your work." — Jay Abbasi [00:03:08] "Assertive communication enhances visibility within organizations and fosters stronger relationships with peers and supervisors, leading to more opportunities for career advancement." — Jay Abbasi [00:03:57] "If you have effective communication, you will be happier at your job. It’s a two-way street." — Jay Abbasi [00:04:30] "The Priming Effect is a two-minute practice that can be integrated into your routine, especially before important interactions like meetings or interviews." — Jay Abbasi [00:05:28] "Get yourself into a physical, powerful posture, and you will feel more powerful and confident, which will show up in your communication." — Jay Abbasi [00:06:46] "Visualize the interaction, feel the emotion, and affirm your confidence—these steps can empower your communication." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mentioned Study on Assertive Communication Amy Cuddy's TED Talk
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    10 分
  • Meet Erica - Being A More Confident Communicator

    Meet Erica - Being A More Confident Communicator
    2024/11/04
    Meet Erica. It’s the end of the quarterly budget meeting, and with a forced smile, she says goodbye to her peers and CEO. As she heads to her office, head down, she’s overwhelmed with a single thought: “Why can’t I just get my message across?” On paper, Erica’s role as VP of Human Resources looks successful. But today’s meeting felt like a failure. She struggled to present confidently despite preparing a detailed proposal to boost employee well-being and reduce attrition. Her nervousness took over, and Erica stumbled when the CEO questioned her ideas. Instead of making her case, she left feeling small and doubting her abilities. Jay sits down with Brielle Wohlenhaus, founder of CrossGen Media, a consulting company that empowers leaders to communicate with clarity and impact. Brielle’s journey—from overcoming her fear of public speaking to becoming a sought-after coach for confident communication—equips her with insights on how Erica, and others like her, can navigate self-doubt and strengthen executive presence. Join us as we discuss how Erica can transform her communication skills, connect with her audience, and own the room with confidence. Timestamps 02:52: Introduction to guest Brielle Wohlenhaus 05:58: Rehearsing and self-talk in developing communication skills 08:26: The importance of communication skills 11:19: Erica’s confidence and mindset issues 16:02: Improving through practice and investment in oneself 20:17: Recommended resources for improving communication skills 21:37: Importance of a transformative mindset 22:05: Overview of the book "Don't Believe Everything You Think" 22:36: Leading your thoughts with respect and compassion 23:02: Enhancing communication through mindset techniques 24:00: Role of prayer and affirmation in boosting confidence 25:21: Confidence in personal and professional interactions 27:28: Practicing confident communication in all aspects of life 28:08: Handling interruptions constructively 29:32: Gender dynamics in workplace communication 31:00: Accountability and self-responsibility 34:04: Importance of tonality over words 39:40: Encouraging connection with Brielle for further development Notable quote: [08:38] “When you think about sales, if you don't know how to effectively communicate, you're not going to excel... Communication is the biggest piece of all of that.” — Brielle Wohlenhaus [13:44] “When we make it all about ourselves, we’re in a state of self-absorption. But when we focus on serving others, that’s when our best self shows up.” — Jay Abbasi [16:43] “There is no greater investment than the one you make in yourself.” — Brielle Wohlenhaus About Our Guest Brielle Wohlenhaus is the Founder of CrossGen Media and a leading voice for Generation Z. Brielle works with businesses, entrepreneurs, solopreneurs, consultants, coaches, and any individual who wants to maximize their LinkedIn profile, presence, and authority in general. Every business faces unique challenges. Brielle Wohlenhaus is extremely passionate about making content that helps others bridge generational gaps through effective communication skills and strategies, building utmost confidence while creating and sustaining a resilient mindset. Her background includes strong people and communication skills, sales, marketing, branding, and leadership. She also has a vast experience with social media, and content curation as well. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Brielle Wohlenhaus LinkedIn: https://www.linkedin.com/in/brielle-wohlenhaus-83209821a/ Instagram: https://www.instagram.com/briellewohlenhaus/ YouTube: https://www.youtube.com/@Briellewohlenhaus Tiktok: https://www.tiktok.com/discover/brielle-wohlenhaus
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    44 分
  • 2 Proven Methods To Overcome Imposter Syndrome

    2 Proven Methods To Overcome Imposter Syndrome
    2024/11/01
    In our last episode, we met Maria, who was struggling with negative self-talk and imposter syndrome. Jay spoke with author and TEDx speaker Kristel Bauer to explore how Maria—and so many others—can work through these challenges. Now, host Jay Abbasi dives deeper into the realities of imposter syndrome, which studies suggest impacts 70% of people, especially high achievers and leaders. Jay introduces findings from a 2016 study published in Frontiers in Psychology, which highlights how personalized coaching can reduce imposter syndrome and increase self-efficacy. He also shares how mindfulness meditation loosens the grip of perfectionism, helping individuals become more grounded and resilient. Drawing from his own experience as a coach and speaker, Jay explains how these two strategies—coaching and mindfulness—offer practical ways to overcome imposter syndrome and manage negative self-talk. Stay tuned for our next episode, where we’ll meet Erica, a VP of human resources at a manufacturing company who struggled to present her ideas confidently to the executive team. Jay will sit down with Brielle Wohlenhaus, founder of CrossGen Media, to uncover how leaders can develop powerful communication skills and become more confident, articulate speakers. Timestamps 00:02: Recap of the last episode with Maria 00:12: Insights from Crystal Bauer on overcoming challenges 00:20: Expanding on imposter syndrome 01:15: Host introduction – Jay Abbasi and the podcast "Unstuck" 01:24: Overview of "Unstuck" podcast themes and goals 02:05: Personal experiences of imposter syndrome 02:25: Study on coaching and imposter syndrome (2016) 03:15: Benefits of personalized coaching for imposter syndrome 04:17: Study on mindfulness meditation and imposter syndrome 06:05: Benefits of mindfulness as a practice 06:22: Key takeaways from studies on overcoming imposter syndrome 06:46: Preview of the next episode with Erica and Brielle Wohlenhaus Notable Quotes [01:30] “Studies suggest that 70% of people experience [imposter syndrome] at some point in their lives, especially high achievers and professionals in leadership roles.” – Jay Abbasi [02:50] “Imposter syndrome leads to higher levels of anxiety, depression, and stress... It has a negative impact on overall job performance because people feel like they have to prove themselves, which leads to burnout.” – Jay Abbasi [05:00] “When an individual was coached by a leader who created psychological safety and encouraged self-reflection, it helped them manage through those thoughts of being an imposter.” – Jay Abbasi [07:10] “You need someone who can hold up a mirror and show you angles you couldn’t see on your own, giving you new perspectives.” – Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Resources Mentioned Frontiers in Psychology: https://www.frontiersin.org/journals/psychology
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    8 分

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