• Untamed and Unashamed

  • 著者: Katy Paulson
  • ポッドキャスト

Untamed and Unashamed

著者: Katy Paulson
  • サマリー

  • What does it mean to be a confident woman in 2022? How can we use meditation, yoga, research, and history to get clear on our values and then live in alignment with them?
    Copyright 2021 All rights reserved.
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エピソード
  • On the Inside
    2022/06/28

    How to create a mindful and joyful state of being from the inside out. 3 parts: Exploring, Grounding, and Giving. Accompanied by 3 short visualization meditations as well as 3 action items (homework) to start your path towards joy, mindfulness, and grounded confidence. 

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    17 分

あらすじ・解説

What does it mean to be a confident woman in 2022? How can we use meditation, yoga, research, and history to get clear on our values and then live in alignment with them?
Copyright 2021 All rights reserved.

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