Do you trust your own instincts? How much faith do you put in your own decision making?

This Thursday Thread episode pulls out a bit from Tuesday's conversation with business mentor, Kelly Roach, where we discussed how your instincts are a compass leading you to unimaginable achievements...but how many people haven't learned to listen in and honor their own instinctual nudges.

In the episode, I share some personal reflections on the transformative instinct-based strategies that have worked for me (and many other entrepreneurs and leaders). Despite what many of us have been taught, trusting the path of your inner knowing will always guide you to the next best step.

That doesn't mean you won't feel resistance! But the cool thing about resistance is that it's always pointing you right back home. It can even be a big signal to your next evolution or stage of growth! Heck, many times when you're feeling resistance, you're like a hermit crab that has outgrown your current shell – it's time to step out of your comfort zone and find a new spacious place to grow!

This is easier said than done, of course. As you step outside your comfort zone, it's natural for fear to arise. As you expand your capacity for all things, your nervous system will go on red alert!

When this happens, reach for a tool that can help you expand your capacity. Because the moments when you want to tap out are the best moments to turn inward and signal safety so you can expand.

In fact, I invite you to expand your own capacity at the end of this episode using the powerful practice of breathwork, a tool that can revolutionize your emotional agility and capacity for joy. I guide you through a breathing exercise designed to help anchor you in the present, allowing you to expand your energetic capacity and flourish even under pressure.

Embrace this opportunity to transform stress into strength, and discover a newfound resilience that resonates through every aspect of your life.

Support the Show.

Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com.

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

Have you ever felt like you're up against an invisible barrier, one that's stopping you from reaching your fullest potential?

Today, Kelly Roach joins us to tackle this very issue as she teaches us foundational principles for scaling a business and creating an enduring legacy.

As founder and CEO of Kelly Roach International, former NFL cheerleader, and Fortune 500 executive, Kelly is no stranger to breaking through barriers. In our candid conversation, we navigate the challenges of leadership, the importance of self-belief, and the power of supporting each other - especially women - to untether and shatter those glass ceilings.

I also get personal, reflecting on the immense impact my parents' encouragement had on my life and the journey towards authenticity in business – but also how money mindset challenges and financial constraints during our upbringing can become big tethers that keep us from excelling in our financial lives.

In the episode, Kelly teaches us how to align business practices with core values, and how this leads to an authenticity that not only shapes a brand but also resonates deeply with today's consumers, who are seeking genuine human connection. Kelly and I discuss embracing every facet of ourselves, spirituality included, as a means to profoundly connect with others and thrive in the modern marketplace.

We also address the less glamorous 'messy middle' of entrepreneurship. Starting is easy, but the true test of courage is persisting through adversity.

We hope this episode offers you both compassion and mental fortitude as you expand your capacity for leadership.

MEET KELLY ROACH
Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.

Kelly is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.

Join Kelly's Kairos Mentorship program

Access Kelly's Freebies:

• https://thekellyroach.com/reinvention
• https://thekellyroach.com/shift

Follow Kelly:

• Website
• Instagram
• LinkedIn
• Facebook
• Twitter
• Youtube
• Podcast

Support the Show.

Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com.

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

Ever felt yourself shackled by the fear of the unknown? Are you feeling the calling to make a big life change, but you're afraid of the consequences, or feel stymied by how your decision might impact others?

In this Thursday Thread episode, I call back to the Tuesday conversation with Kristin Lee Geiger, who dropped a NYC fashion design job most people in the industry would DROOL over, to become a yoga teacher.

I share about the power of the 2 am Truth: That moment where you have a stomach-punching realization something is not right with my life.

I talk about the warning signs that you aren't following the messages coming from your intuition. One of the big ones is GUILT. From the seemingly inconsequential choices at the supermarket to the duties we perform out of sheer obligation, I reveal the subtle ways in which our lives become tethered by the guilt of quitting—and how confronting it can pave the way to personal growth and joy.

Harnessing personal power and choice is a mantra I encourage you to adopt as you recognize the impact your decisions hold over your life.

It's important to recognize how deeply ingrained these tethers are. From genetic coding being revealed by epigenetics, the influence of inherited patterns, the beliefs we hold, the patterning in our nervous system – these tethers hold down the untapped potential within us all.

Join me in challenging norms and daring to reshape your own destiny with this big question:

What would I do if it was completely up to me?

As always, I end this episode with a breathwork exercise to support you in breaking down the walls of limitation. Step into your unbound potential and celebrate the exhilarating freedom of personal power.

Support the Show.

Ready to untether? It's time to unleash the brilliant unicorn you were both to be! See how you can work with me at JenLiss.com.

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach