• Unveiling the Felt Sense: How Breathwork Can Enhance Intuition & Inner Wisdom

  • 2024/08/13
  • 再生時間: 9 分
  • ポッドキャスト

Unveiling the Felt Sense: How Breathwork Can Enhance Intuition & Inner Wisdom

  • サマリー

  • In this episode, Anna Parker-Naples discusses the concept of felt sense and how breath work can help tap into it. Felt sense refers to a strong physical awareness and experience of the body. By tuning into the messages from different parts of the body, such as the belly or shoulders, and fully experiencing them, we can release tension and make better decisions. Felt sense is different from thoughts and emotions, and it allows us to access our inner wisdom and improve clarity. Incorporating felt sense awareness into daily life can reduce stress and enhance emotional regulation.


    Takeaways


    Felt sense is about having a strong physical awareness and experience of the body.

    Tuning into the messages from different parts of the body and fully experiencing them can help release tension and make better decisions.

    Felt sense is different from thoughts and emotions, and it allows us to access our inner wisdom and improve clarity.

    Incorporating felt sense awareness into daily life can reduce stress and enhance emotional regulation.


    Chapters


    00:00 Understanding Felt Sense

    01:16 Tapping Into Intuitive Wisdom

    02:39 The Power of Breath

    03:29 Interpreting Messages from the Body

    05:57 The Power of Felt Sense Awareness

    06:19 Enhancing Decision-Making and Emotional Regulation

    06:48 Incorporating Felt Sense Awareness into Everyday Life

    07:14 Listening to the Messages from the Body

    08:06 Becoming More in Tune with Yourself


    続きを読む 一部表示

あらすじ・解説

In this episode, Anna Parker-Naples discusses the concept of felt sense and how breath work can help tap into it. Felt sense refers to a strong physical awareness and experience of the body. By tuning into the messages from different parts of the body, such as the belly or shoulders, and fully experiencing them, we can release tension and make better decisions. Felt sense is different from thoughts and emotions, and it allows us to access our inner wisdom and improve clarity. Incorporating felt sense awareness into daily life can reduce stress and enhance emotional regulation.


Takeaways


Felt sense is about having a strong physical awareness and experience of the body.

Tuning into the messages from different parts of the body and fully experiencing them can help release tension and make better decisions.

Felt sense is different from thoughts and emotions, and it allows us to access our inner wisdom and improve clarity.

Incorporating felt sense awareness into daily life can reduce stress and enhance emotional regulation.


Chapters


00:00 Understanding Felt Sense

01:16 Tapping Into Intuitive Wisdom

02:39 The Power of Breath

03:29 Interpreting Messages from the Body

05:57 The Power of Felt Sense Awareness

06:19 Enhancing Decision-Making and Emotional Regulation

06:48 Incorporating Felt Sense Awareness into Everyday Life

07:14 Listening to the Messages from the Body

08:06 Becoming More in Tune with Yourself


Unveiling the Felt Sense: How Breathwork Can Enhance Intuition & Inner Wisdomに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。