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Unveiling the Felt Sense: How Breathwork Can Enhance Intuition & Inner Wisdom
- 2024/08/13
- 再生時間: 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, Anna Parker-Naples discusses the concept of felt sense and how breath work can help tap into it. Felt sense refers to a strong physical awareness and experience of the body. By tuning into the messages from different parts of the body, such as the belly or shoulders, and fully experiencing them, we can release tension and make better decisions. Felt sense is different from thoughts and emotions, and it allows us to access our inner wisdom and improve clarity. Incorporating felt sense awareness into daily life can reduce stress and enhance emotional regulation.
Takeaways
Felt sense is about having a strong physical awareness and experience of the body.
Tuning into the messages from different parts of the body and fully experiencing them can help release tension and make better decisions.
Felt sense is different from thoughts and emotions, and it allows us to access our inner wisdom and improve clarity.
Incorporating felt sense awareness into daily life can reduce stress and enhance emotional regulation.
Chapters
00:00 Understanding Felt Sense
01:16 Tapping Into Intuitive Wisdom
02:39 The Power of Breath
03:29 Interpreting Messages from the Body
05:57 The Power of Felt Sense Awareness
06:19 Enhancing Decision-Making and Emotional Regulation
06:48 Incorporating Felt Sense Awareness into Everyday Life
07:14 Listening to the Messages from the Body
08:06 Becoming More in Tune with Yourself