Are kids these days even speaking the same language? In this episode, we give a shoutout to our younger fans, then chat about how social media, like TikTok, changes how people express themselves and learn today compared to our own awkward teen years.

We also discuss more serious topics like dealing with chronic vertigo and how some people have found relief through ongoing care. The episode wraps up with tips on keeping your mind, body, and spirit healthy. Tune in for a mix of laughs, insights, and helpful advice!

Stay connected with us on social media for more tips and updates. Stay well, everyone!

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

Restore Chiropractic Center

Is a Costco membership worth it? In this episode we swap tales about a wild Nebraska windstorm that led to an unexpected basement party, plus we share tips on saving money. Then we learn about an at-home program for peripheral neuropathy and hear how athletes like LeBron James and Simone Biles use chiropractic care to stay at their best.

Stay connected with us on social media for more tips and updates. Stay well, everyone!

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

Restore Chiropractic Center

Can animals can feel joy? And what does that mean for our diets? We then dive into the world of fantasy, discuss our favorite movies, and share stories about the importance of self-care. We also touch on the challenges of modern diets and the impact of our food industry.

Stay connected with us on social media for more tips and updates. Stay well, everyone!

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center

Ever wondered what it feels like to nearly drown in the Colorado River or find yourself in a stand-up paddleboarding thriller? Join Dr. Bethany Cannon and Dr. Nikki Pearson in Episode 12 of "Unwind and Align" as they recount their adrenaline-pumping experiences. Hear Nikki's gripping tale of broken ankles and dramatic rescues, and laugh along with Bethany's movie-like paddleboarding adventure. These stories highlight the physical toll of such activities and the importance of chiropractic care in recovery.

But that's not all. They also share their journeys into the chiropractic industry, from early inspirations to overcoming skepticism. Discover how their backgrounds and mentorship shaped their careers and learn about the educational paths and resources for aspiring chiropractors. Tune in now!

Stay connected with us on social media for more tips and updates. Stay well, everyone!

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center

Ever wondered if the term "quack" has unfairly tainted chiropractic care? Get ready to challenge your assumptions as we debunk nine persistent myths about chiropractic practice, revealing its effectiveness and clearing up misconceptions about painful treatments. We'll explore the origins of the term "quack" and its application to chiropractors, highlighting BJ Palmer's groundbreaking research clinic.

Discover why there's tension between traditional medical models and chiropractic approaches, and hear about cases where chiropractic interventions succeeded where conventional methods fell short. Plus, enjoy hilarious moments from a softball tournament, sneaking into Joe Rogan's comedy show, and wild karaoke nights. We'll wrap up with wellness tips to help you align mind, body, and spirit.

Stay connected with us on social media for more tips and updates. Stay well, everyone!

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

Restore Chiropractic Center

Discover practical strategies and exercises to manage lower back pain, even when immediate chiropractic care isn't an option. Join Dr. Niki Pearson and Dr. Bethany Cannon from Restore Chiropractic as they reveal essential exercises like piriformis and psoas and yoga poses like cat-cow to ease tension and improve flexibility. Movement is key to recovery, and we provide you with actionable steps to stay active and reduce discomfort.

Learn how your office seating affects back pain, from standing desks to yoga balls, and understand why changing positions and maintaining good lumbar support are vital for spinal health.Get valuable tips on creating an ergonomic workspace that boosts your overall well-being. Plus, learn how quitting smoking and exploring biofeedback contribute to long-term back pain management. Stay connected for ongoing wellness tips and resources to support your health journey.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center

Can an open office layout really boost productivity, or is the lack of privacy a deal-breaker? Join us for this episode of Unwind and Align as Dr. Nikki Pearson and Dr. Bethany Cannon explore the impacts of workspace environments on our well-being and efficiency. We'll discuss the ongoing debate between private spaces and increasingly popular open offices, exploring how personal preferences and generational differences play a role. You'll also hear us unpack the complex dynamics of public speaking, from managing nerves in large auditoriums to drawing energy from intimate group settings.

We'll also talk about chiropractic care, answering common questions about treating pinched nerves, knee pain, sciatica, and vertigo. We'll cover why chiropractors are considered doctors, costs, insurance coverage, and share wellness tips from Restore Chiropractic. Listen to inspiring patient stories and learn about the body’s ability to heal naturally!

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

Restore Chiropractic Center

Feeling overwhelmed by life's chaos and craving a vacation? You’re not alone. This week on "Unwind and Align," we're here to show you how to turn your vacation from a week of stress to a time of true relaxation. We’ll dive into the emotional benefits of having a trip on the horizon, sharing personal stories about how planning a vacation can boost your motivation and joy. If the logistics of family trips stress you out, we’ve got practical tips on managing the complexities, including involving travel agents and sharing the planning load.

Discover what makes a vacation truly fulfilling, whether you're at an all-inclusive resort or exploring a bustling city. From navigating flight delays to dreaming of spontaneous getaways, this episode is packed with practical advice for stress-free travel. Tune in and let us guide you to your next perfect adventure.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center