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Use the "SQWAT" Scan to Build a Growth Mindset

Use the "SQWAT" Scan to Build a Growth Mindset

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Episode 23 focuses on an approach that can help us or our clients continue progressing toward the goals we set.  So many times, especially in the fitness industry, we get caught up in the best exercises, nutritional approaches, and programs to achieve our goals, but we overlook a foundational component that influences everything- our mindset.  Pete discusses his "SQWAT" Scan approach to reframe the way we think toward a growth-seeking mindset.

This episode's show notes page can be found here: https://moretomovement.com/episode23/

Connect with Pete on Instagram! @pete.rohleder

Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up your fitness, movement, and life. moretomovement.com/email

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