What would your life look like if you could finally let go of the past? Do you need to learn how to deal with anger and pain to move forward with your life? In this video, I’m talking about learning to let things go so you can stop carrying the weight of your past. If you’ve ever thought, “the past is weighing me down,” then it’s time to look at how to let go of pain and anger and start freeing yourself.

Releasing your past doesn’t mean ignoring what happened; it means recognising that you deserve the peace of moving forward. I’ll talk you through how to let things go and how to move on, with practical steps for letting go and tips on how to build resilience for better mental health. Letting go isn’t easy… but with a little guidance and patience, it’s possible — and it can lead to real personal growth.

If you’re ready to take back your control, then let’s talk about how to let go so you can take steps to create a more fulfilling life for yourself!

🎥 Watch this video next about resentment and anger: https://youtu.be/wPPUfrZEQn4

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Learning to let things go

1:07 Stop weighing yourself down

2:27 Let’s talk about the past

4:49 Finding inner freedom

🔎 Find me online:

Website: www.ltamh.com

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/