• Variations on a Theme of Surya Namaskar Episode 1

  • 2021/07/25
  • 再生時間： 20 分
  • ポッドキャスト

Variations on a Theme of Surya Namaskar Episode 1

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  • In this episode we start exploring the Theme of Surya Namaskar with some "Half Sun Salutations". A short sequence that takes us with our breathing through standing forward bends, squats, balances and twists to warm up the spine, hips and shoulders and strengthen the legs.

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode we start exploring the Theme of Surya Namaskar with some "Half Sun Salutations". A short sequence that takes us with our breathing through standing forward bends, squats, balances and twists to warm up the spine, hips and shoulders and strengthen the legs.

Hosted on Acast. See acast.com/privacy for more information.
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