• Vegan, Carnivore, Vegetarian, Other: Which Diet Worked Best For Me?

  • 2024/03/12
  • 再生時間： 23 分
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Vegan, Carnivore, Vegetarian, Other: Which Diet Worked Best For Me?

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  • I started training in 1996, and I started training others in 2015, and in that time I've used and taught vegetarian, vegan, raw vegan, plant-based and other diets. One diet was vastly superior for both weight loss and muscle building over that time. In this video I share the pros and cons of each diet and breakdown which on was the best and why.
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I started training in 1996, and I started training others in 2015, and in that time I've used and taught vegetarian, vegan, raw vegan, plant-based and other diets. One diet was vastly superior for both weight loss and muscle building over that time. In this video I share the pros and cons of each diet and breakdown which on was the best and why.
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