Vegan Iron Physiques Podcast I Fitness for Women Over 35

著者： Ashley Briana Eve Certified PT & Holistic Nutritionist
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  • Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage. I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutrition. No BS quick fixes, no magic pills. Just sweat, science, and the kind of determination that sets you apart. At Vegan Iron Physiques, we go beyond the superficial. It’s not about extreme diets or cookie-cutter programs. We dive deep into plant-based nutrition, muscle-building strategies, and the science of women’s health. Whether you’re prepping for competition, navigating perimenopause, or just want to get shredded, you’re in the right place. Each week, we’re breaking down the real stuff—evidence-based strategies, raw conversations, and no-nonsense tips to help you get stronger, leaner, and more powerful than ever before. So if you’re ready to train hard, build real muscle, and live the badass life you’ve always wanted, tune in. It’s time to show the world what vegan physiques really looks like. For more, check out Instagram: https://www.instagram.com/strong.erfunctionalfitness/ Subscribe on YouTube: https://www.youtube.com/@strongerfunctionalfitness And check out my other podcast: https://open.spotify.com/show/2oWQXnfkoq14rzKk7YWFQX
    Copyright 2024 All rights reserved.
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  • (10) Why Perimenopause is THE time to Start Weightlifting (and go vegan!)

    (10) Why Perimenopause is THE time to Start Weightlifting (and go vegan!)
    2024/10/23

    Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss?

    In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Body Composition and Exercise Metabolism, to uncover how menopause affects your metabolism, body composition, and overall health.

    We’ll discuss the benefits of lifting heavy to combat muscle loss and slow down metabolic decline, along with how incorporating soy into your diet can naturally reduce symptoms like hot flashes and hormonal imbalances.

    Whether you’re new to strength training or already committed to a fitness routine, this video will give you practical tips to support your health and thrive in midlife through plant-based nutrition and smart exercise strategies. Join me for an evidence-based discussion on how to feel strong, energized, and confident in your body, no matter your age.

    https://www.strongerfunctionalfitness.com/

    https://www.youtube.com/@strongerfunctionalfitness
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    41 分
  • (9) Peri-Menopause + Menopause Health: Is HRT Right For You? Benefits, Risks, & Alternative Therapies

    (9) Peri-Menopause + Menopause Health: Is HRT Right For You? Benefits, Risks, & Alternative Therapies
    2024/10/21
    In this episode, we dive deep into the benefits and risks of hormone replacement therapy (HRT) for perimenopausal and menopausal women. With more women considering HRT earlier in life, during perimenopause, it’s important to understand both the short-term benefits and potential long-term risks. Are we fully informed about the dangers, or is HRT being pushed much like the Gardasil vaccine was in the early 2000s? I’ll break down the research, including findings from the Women’s Health Initiative (WHI) and other key studies, to help you make an informed decision about your health. Key Points Covered: •The benefits of HRT for relieving menopausal symptoms like hot flashes, mood swings, and sleep disturbances. •Research-backed risks of HRT, including breast cancer, stroke, and blood clots. •Why starting HRT in perimenopause may carry risks we don’t fully understand yet. •Comparing HRT to Gardasil: Are risks being concealed, and could we see similar legal issues down the road? •How to have an informed discussion with your doctor about whether HRT is right for you. Tune in to learn more and make the best decision for your health during perimenopause and beyond. References: •Cleveland Clinic: HRT Risks and Benefits •Harvard T.H. Chan School of Public Health: HRT for Younger Women •University of Oxford: Science on HRT Safety •Complementary and Alternative Medicine for Menopause Alisa Johnson, PhD1 , Lynae Roberts, MA1 , and Gary Elkins, PhD1 • Harvard Health: Rocky Road to Menopause • Canadian Cancer Society: All About Hormone Replacement Therapy (HRT) ** As an aside that I forgot to speak about in the episode, if you decide it is right for you please be aware that Premarin & Utrogestan are NOT vegan products. #HormoneReplacementTherapy #Menopause #Perimenopause #HRT #WomensHealth #MenopausalSymptoms #Gardasil #HealthPodcast #HormoneHealth
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    1 時間 3 分
  • (8) How To Lose Weight During Peri-menopause: The Vegan Approach

    (8) How To Lose Weight During Peri-menopause: The Vegan Approach
    2024/10/18

    Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible.

    In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during perimenopause.

    We’ll cover:

    • The benefits of hormone-friendly foods like tofu and flaxseeds

    • Why strength training is crucial for maintaining muscle mass and boosting metabolism

    • How to manage stress and balance your hormones naturally

    • Plant-based meal ideas to keep you full and satisfied If you’re ready to learn how to thrive through perimenopause on a plant-based diet, be sure to watch the full video! 🌱💪

    👉 Get personalized coaching: [CLICK HERE]

    🔔 Don’t forget to subscribe for more vegan fitness and wellness tips!
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    58 分

あらすじ・解説

Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage. I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutrition. No BS quick fixes, no magic pills. Just sweat, science, and the kind of determination that sets you apart. At Vegan Iron Physiques, we go beyond the superficial. It’s not about extreme diets or cookie-cutter programs. We dive deep into plant-based nutrition, muscle-building strategies, and the science of women’s health. Whether you’re prepping for competition, navigating perimenopause, or just want to get shredded, you’re in the right place. Each week, we’re breaking down the real stuff—evidence-based strategies, raw conversations, and no-nonsense tips to help you get stronger, leaner, and more powerful than ever before. So if you’re ready to train hard, build real muscle, and live the badass life you’ve always wanted, tune in. It’s time to show the world what vegan physiques really looks like. For more, check out Instagram: https://www.instagram.com/strong.erfunctionalfitness/ Subscribe on YouTube: https://www.youtube.com/@strongerfunctionalfitness And check out my other podcast: https://open.spotify.com/show/2oWQXnfkoq14rzKk7YWFQX
Copyright 2024 All rights reserved.
エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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