Are you struggling with weight gain around your midsection during perimenopause or menopause?

You’re not alone!

In this video, I dive into the science behind why women tend to gain more belly fat during menopause and perimenopause.

From hormonal changes, like declining estrogen levels, to metabolism slowdowns and insulin resistance, we break down the root causes of menopausal belly fat and provide actionable strategies to manage it.

We’ll explore:

• The role of estrogen and how its decline affects fat distribution
• How abdominal fat stores estrogen and why that’s important during menopause
• The connection between menopause, insulin resistance, and belly fat
• Tips for reducing belly fat, including strength training, diet, and stress management

Whether you’re in your late 30's or 40's and navigating the transition into menopause, this video will give you the insights you need to understand your body’s changes and take control of your health.

This was recorded as a live video on the YouTube channel, and we even get bombed by Julia, my dog, who causes me to lose my train of thought (ADHD is real!)!

🔔 Subscribe for more content on women’s health, fitness, and lifestyle tips

Instagram: https://www.instagram.com/strong.erfunctionalfitness/

YouTube: https://www.youtube.com/@strongerfunctionalfitness

Website: https://www.strongerfunctionalfitness.com/

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Are you struggling with back pain and assuming it’s just a part of getting older?

Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older?

Think again!

In this episode, we’re breaking down the real culprit behind your discomfort:

Glute imbalances.

Learn the most common causes of these imbalances, how they can affect everything from posture to mobility, and, most importantly, actionable tips to correct them.

Whether you’re looking to improve strength, alleviate pain, or prevent injury, this episode will help you get back on track—literally!

Tune in and discover how fixing your glutes can transform your back health & athletic performance!

Watch on YouTube: https://www.youtube.com/watch?v=IHWtXzRmbGs&t=16s

Instagram: https://www.instagram.com/strong.erfunctionalfitness/

Join me to bust the myth around the fat burning zone & what you really need to know about fat loss & reaching your goals!

In this episode, we dive deep into the science behind the so-called “fat-burning zone.”

You’ve probably heard that low-intensity workouts burn more fat, but is it really the best way to shed those extra pounds?

Join me as we unpack the truth about fat loss, calorie burn, and why high-intensity exercise may be your secret weapon for getting results faster.

Whether you’re looking to optimize your workouts or just want to know what’s fact versus fiction, this episode is packed with insights to help you reach your goals. Say goodbye to outdated myths and hello to effective fat loss strategies!

YouTube: https://www.youtube.com/@strongerfunctionalfitness

Instagram: https://www.instagram.com/strong.erfunctionalfitness/

website: https://www.strongerfunctionalfitness.com/

#veganfitness #veganpodcast #crossfitmasters