Vibrantly You® Podcast

著者： Megan Martineau and Caitlin Cipriano
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  • サマリー

  • The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.

    In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.

    Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.

    Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.

    Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.

    Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.

    So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!

    © 2024 Vibrantly You® Podcast
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あらすじ・解説

The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.

In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.

Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.

Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.

Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.

Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.

So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!

© 2024 Vibrantly You® Podcast
続きを読む 一部表示
エピソード
  • 4. Early Postpartum Nutrition and Meal Prep to optimize recovery

    4. Early Postpartum Nutrition and Meal Prep to optimize recovery
    2024/12/25

    In today's episode, Caitlin shares her recommendations for early postpartum nutrition to optimize healing from childbirth, plus easy meal prep tips to make nourishing your body easy and accessible.

    For more information on postpartum nutrition and easy recipes to follow, check out her Postpartum Nutrition E-book HERE.


    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
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    18 分
  • 3. Adjusting your Workouts in the First Trimester

    3. Adjusting your Workouts in the First Trimester
    2024/12/18

    In this episode, we discuss considerations for exercising in this first trimester and how to make adjustments when you're not feeling your best.

    We cover mindset shifts to help you stay consistent as well as specific areas to focus on in your workouts!

    CLICK HERE for the ACOG prenatal exercise recommendations

    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
    続きを読む 一部表示
    18 分
  • 2. Nausea and Aversions in Pregnancy and How Nutrition can Help

    2. Nausea and Aversions in Pregnancy and How Nutrition can Help
    2024/12/11

    In this episode, we are going to be talking about navigating nausea and food aversions in pregnancy and how you can use nutrition to support yourself through these challenging symptoms.

    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
    続きを読む 一部表示
    17 分

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