Vibrantly You® Podcast

著者： Megan Martineau and Caitlin Cipriano
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  • The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.

    In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.

    Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.

    Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.

    Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.

    Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.

    We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms.


    So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!

    © 2025 Vibrantly You® Podcast
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あらすじ・解説

The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum.

In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life.

Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for helping other moms in their journeys.

Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. She is a mom of two and specializes in working with pregnant and postpartum moms dealing with pelvic pain, preparing for birth, and getting strong postpartum.

Caitlin has her Masters Degree in Nutrition and is a Certified Perinatal Nutritionist. She is also a mom of two and loves working with moms to help them tune into their bodies and create a better relationship with food for life.

Both Megan and Caitlin understand that pregnancy and postpartum is highly individual, and are passionate about helping moms find what works for them in this chaotic but beautiful season of life.

We’ll be releasing new episodes every Wednesday, so subscribe to stay updated on the latest topics in pregnancy and postpartum fitness, nutrition for moms, and healthy lifestyle tips for busy moms.


So grab a hot cup of coffee or tea and join us each week so you can feel Vibrantly YOU!

© 2025 Vibrantly You® Podcast
衛生・健康的な生活
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エピソード
  • 12. The Transition from 1 to 2 kids

    12. The Transition from 1 to 2 kids
    2025/02/19

    Today's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life.

    We both went through the transition from 1 to 2 kids at the same time, and both found it way more challenging than we anticipated.

    We are sharing those experiences today and hope you find it helpful if you are approaching this transition yourself, or currently going through it!

    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
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    27 分
  • 11. The Truth about Pregnancy-Safe Workouts

    11. The Truth about Pregnancy-Safe Workouts
    2025/02/12

    In this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot of confusion!

    We talk about:
    - activities to avoid
    - warning signs when exercising
    - how to know if an exercise is safe for you
    - recommendations for finding the most effective pregnancy-safe workouts for you

    For ACOG recommendations on exercise and pregnancy, GO HERE.

    If you're interested in Meg's 1:1 Prenatal Training, learn more here.

    Also, be sure to check out Meg's Pregnancy Playbook which is the complete guide to pregnancy-safe exercise HERE.

    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
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    19 分
  • 10. Blood Sugar Balance in Pregnancy

    10. Blood Sugar Balance in Pregnancy
    2025/02/05

    In this episode of the Vibrantly You® Podcast, we explore blood sugar balance—what it is and why it's important, especially during pregnancy!

    We reference two of our previous episodes:
    2. Nausea and Aversions in Pregnancy and how Nutrition can help
    6. Gestational Diabetes

    Check out Caitlin's Prenatal Nutrition Guide HERE to learn more about balancing meals in pregnancy and recipe ideas.

    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
    続きを読む 一部表示
    17 分
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