Ladies and Gentlemen welcome to another inspiring episode of The VinnyRoc Podcast! Today, we have an extraordinary guest who embodies resilience, creativity, and a deep commitment to mental health and wellness. Please join me in welcoming Shelly Cruz! Shelly is a native Bostonian now thriving under the Miami sun with her husband and their beloved rescue dog. As a Latina lawyer, she navigates the demanding legal world fueled by her love for cafecito and yerba mate, always sporting her signature lipstick and speaking fluent Spanglish. But Shelly is much more than a legal eagle; she's a passionate advocate for mental health and wellness. She seamlessly balances her rigorous professional life with her creative pursuits, finding solace and expression in writing fiction. Her works, rich with themes of love, romance, and relationships, reflect her belief in the healing power of connection and creativity. When Shelly isn't drafting legal briefs, you'll find her with a book in hand, exploring new destinations, or feeling the wind in her hair as she rides her Harley Davidson through the open road. Her journey is a testament to the importance of nurturing both mind and soul, and we're thrilled to dive into her insights on maintaining mental health and wellness in our fast-paced lives. So, without further ado, let's welcome Shelly Cruz to The VinnyRoc Podcast!

We're diving deep into the world of mental health and wellness, and we have a special guest who's no stranger to high-pressure environments. Please join me in welcoming Rafael “Rox” Arroyo. Rox isn't just a former MLB player and a highly respected coach. He's also a certified Holistic Health Practitioner, bringing a unique blend of athletic experience and wellness expertise to the table. From the intensity of the MLB bullpen to guiding the next generation of players, Rox has seen firsthand the mental and physical demands of professional sports. Today, we'll explore his journey, the lessons he’s learned, and how he's championing mental health and wellness both on and off the field. Let's get ready for an insightful conversation that's sure to inspire and empower. Welcome, Rox! To enjoy an exclusive VinnyRoc Podcast discount, visit our sponsor's page: PODCAST SPONSORS LINK HERE https://stan.store/vincentroccovargas

To enjoy an exclusive VinnyRoc Podcast discount, visit our sponsor's page: PODCAST SPONSORS LINK HERE https://stan.store/vincentroccovargas

Every sponsor plays a pivotal role, and we're deeply appreciative of their commitment to our vision. If you're new or haven't had the chance yet, we invite you to tune into our latest episode on YouTube. While you're there, don't forget to subscribe to our channel and follow us on social media to keep up with all the exciting content we've got lined up. And if our conversations resonate with you, please feel free to share them within your circles. Your ongoing support means the world to us and the VinnyRoc Podcast. #VinnyRocPodcast #ThankYouSponsor

Aaron's dedication to serving others spans decades, both as a paramedic saving lives on the frontlines and as an Army medevac medic, ensuring the safe return of our brave soldiers. His experiences have undoubtedly shaped his unique perspective on mental health and wellness, an area close to his heart. Today, Aaron leads the operations at Doc's Roofing, but his commitment to service hasn't wavered. He actively supports veteran-based non-profits like the Texsa Valor Project, working tirelessly to create a support system for those who've served our country. Aaron's story is one of resilience, compassion, and a deep understanding of the human spirit. We're honored to have him on The VinnyRoc podcast today to delve into the critical topics of mental health, the veteran experience, and the importance of finding strength in community. Welcome, Aaron! We're excited to learn from your journey and insights.

Welcome back to another episode of the VinnyRoc Podcast! Today, I’ve got something really special for you all—a first-time experience that I’m excited to share. For this episode, I had the opportunity to sit down with someone very close to my heart, my daughter Isabella. This is the first time she’s joined me on the podcast, and I’ll be honest, I didn’t quite know what to expect going into it. But what unfolded was a truly cool conversation that I think you’ll enjoy just as much as I did. So, without further ado, let’s dive into this unique father-daughter chat. I hope you find it as meaningful and fun as I did.

Welcome to The VinnyRoc Podcast! Today, we have an incredible guest whose life's work is a testament to the power of the human spirit. Adam Boyd is the driving force behind the Tour de Patriot, a cycling event honoring our nation's heroes, and the founder of Soleful Training. But Adam's story goes much deeper. A former SWAT operator and ultra runner, Adam has faced the unique challenges and triumphs of high-stress environments. Now, he's channeled his experiences into a passion for sharing joy and wellness with others. We'll dive into his journey, exploring how mental health and physical well-being intersect, and discover the strategies he's developed to overcome adversity and thrive. Let's give a warm VinnyRoc welcome to Adam Boyd!

Check out my latest episode on the VinnyRoc Podcast, where my close friend Ben Piepgrass takes the reins. This unscripted interview dives deep, with Ben asking whatever came to mind. The result is an authentic and raw conversation that you won't want to miss.

Ladies and gentlemen, please welcome a true American hero, a champion for mental health, and an inspiration to us all, Antonio Santana!

Antonio's journey is one of courage, resilience, and unwavering dedication. A Marine Corps combat veteran who served bravely in Iraq, Antonio returned home to a new mission: supporting the mental well-being of his fellow service members and first responders.

With an impressive array of academic achievements and a decade of experience in law enforcement, Antonio isn't just talking the talk—he's walking the walk. He's a published author, the voice behind the impactful "Frontline Strong" podcast, and the visionary founder of the nonprofit organization "Frontline Strong" and the company "Wellness Empowered."

Join us as we delve into Antonio's extraordinary life, his passion for mental health advocacy, and the innovative ways he's empowering those who've sacrificed so much for our communities and country. Get ready for a conversation that will leave you inspired and uplifted!

Ladies and gentlemen, get ready for a dose of inspiration, Hollywood insight, and a champion for mental health! Please put your hands together and welcome Adam G. Simon to the VinnyRoc podcast! Adam isn't just a Hollywood screenwriter, producer, and actor behind blockbusters like Point Blank and Man Down, starring legends like Shia LaBeouf and Gary Oldman. He's a testament to the power of resilience, having faced homelessness himself while writing Man Down. This experience ignited his passion for advocating for the homeless, especially veterans and survivors of abuse. But wait, there's more! Adam is a trailblazer in the film industry, leading the charge in AI-powered entertainment with NolanAI, empowering creators to bring their visions to life. He's a force to be reckoned with, working on a series about the events of October 7th, 2023, and producing films with comedy icons like Jennifer Coolidge and Bill Murray. So, buckle up for a conversation that dives into the depths of human experience, the heights of creativity, and the heart of what it means to overcome challenges and thrive.