Volleyball Rules

著者： Nogara Christian
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  • サマリー

  • Join Chris and Jenny as they break down the modern rules of volleyball in this exciting new podcast series. Whether you're a player, coach, or fan, Chris and Jenny will guide you through the ins and outs of today’s game, making even the most complex rules easy to understand. Each episode dives into different aspects of volleyball, from the basics to the nuances of professional play, all explained in a fun, engaging way. Whether you’re just starting out or looking to enhance your knowledge, this podcast is for you!
    Nogara Christian
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あらすじ・解説

Join Chris and Jenny as they break down the modern rules of volleyball in this exciting new podcast series. Whether you're a player, coach, or fan, Chris and Jenny will guide you through the ins and outs of today’s game, making even the most complex rules easy to understand. Each episode dives into different aspects of volleyball, from the basics to the nuances of professional play, all explained in a fun, engaging way. Whether you’re just starting out or looking to enhance your knowledge, this podcast is for you!
Nogara Christian
政治・政府 スポーツ・アウトドア 教育
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エピソード
  • Participants

    Participants
    2024/10/11
    In a podcast episode, volleyball regulations are discussed, focusing on equipment and team composition. Topics include official net heights for men and women, standards for volleyballs regarding material and size, and the importance of equipment uniformity. The episode also covers team makeup—including players and staff—access rules during competitions, and the mandatory role of the team captain. Insights are provided with the help of a former international Beach Volleyball referee.
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    8 分
  • Facilities and Equipment part 2

    Facilities and Equipment part 2
    2024/10/09
    In this episode, we explore the second part of facilities and equipment in the world of volleyball. We'll discuss the substitution zone, which extends from the attack lines to the scorer's table, and the Libero replacement zone, located in the free zone next to the team benches, limited by the extension of the attack line up to the end line. We'll also delve into the warm-up area, measuring about 3 x 3 meters, and in official competitions, it's positioned in the corners near the benches or behind them if certain conditions are met. We'll talk about the ideal environmental conditions for a match, such as the minimum temperature of 10°C and lighting requirements of at least 300 lux. Finally, we'll analyze in detail the net and posts: from the height and structure of the net, including details on the top and bottom bands, to the side bands and antennae that delimit the crossing space, up to the characteristics of the posts, which must be safe, padded, and correctly positioned to ensure a regular and secure game. Join us to discover all these essential details that contribute to making the game of volleyball so exciting and well-organized.
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    14 分
  • Facilities-and-Equipement

    Facilities-and-Equipement
    2024/10/08
    In this episode, Chris and Jenny explain the key dimensions and zones of a volleyball court. They cover the standard court size of 18 meters by 9 meters and the free zone, which extends between 3 and 5 meters depending on the competition. Chris and Jenny also dive into the free playing space, which reaches up to 12.5 meters in height for professional matches, along with details about the playing surface and markings, including the attack line, centerline, and service zone. Tune in to learn all about the essential features of a volleyball court for international competitions!
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    14 分

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