• Volume, Intensity, & the Mechanisms Behind Muscle Growth with Dr. Brad Schoenfeld

  • 2021/06/17
  • 再生時間: 1 時間 29 分
  • ポッドキャスト

Volume, Intensity, & the Mechanisms Behind Muscle Growth with Dr. Brad Schoenfeld

  • サマリー

  • In this episode, we speak with Dr. Brad Schoenfeld. Brad is considered one of the most preeminent if not THE MOST preeminent researcher of muscle hypertrophy in the world. He is a professor at Lehman College and has published several popular books including "The MAX Muscle Plan" as well as "The Science and Development of Muscular Hypertrophy." We speak with him about all things muscle growth, including discussions on volume, intensity, and the mechanisms behind how muscle actually grows from training. Don't miss out on your chance to learn from the best!

     

    You can find Brad on Instagram @bradschoenfeldphd and at his website, http://www.lookgreatnaked.com

     

    Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com

    Get our books on how to lose fat: https://www.biolaynestore.com

    Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

    Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder

     

    Find Layne and Holly on Instagram @biolayne and @hollytbaxter

     

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    Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

     

    © 2021, Biolayne LLC. All rights reserved.

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あらすじ・解説

In this episode, we speak with Dr. Brad Schoenfeld. Brad is considered one of the most preeminent if not THE MOST preeminent researcher of muscle hypertrophy in the world. He is a professor at Lehman College and has published several popular books including "The MAX Muscle Plan" as well as "The Science and Development of Muscular Hypertrophy." We speak with him about all things muscle growth, including discussions on volume, intensity, and the mechanisms behind how muscle actually grows from training. Don't miss out on your chance to learn from the best!

 

You can find Brad on Instagram @bradschoenfeldphd and at his website, http://www.lookgreatnaked.com

 

Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com

Get our books on how to lose fat: https://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder

 

Find Layne and Holly on Instagram @biolayne and @hollytbaxter

 

----

Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

 

© 2021, Biolayne LLC. All rights reserved.

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