Michelle shares her story about how signing up for a 10K race was a catalyst that helped her get out of a deep depression and regain her sense of self after the tragic loss of her son.

She explains that despite being a self-help enthusiast, motivation alone wasn't enough to pull her out of the dark place she was in. It wasn't until she really dug deep and identified her true "why" - wanting to repair her relationship with her young daughter - that she found the drive to make positive changes.

Signing up for the challenging 10K race forced her to focus on her health and fitness in a way that motivation couldn't. The race became a turning point that helped her start getting out of bed, eating better, and ultimately regaining her sense of self.

Running the race and achieving a personal best time was an incredibly emotional and empowering experience for Michelle. It inspired her to become a health and life coach, specializing in helping others, especially mothers, prioritize self-care after loss or trauma.

Join Michelle's community: Peace, Freedom, & Joy for Changemakers

Connect with Michelle and send a message:

Instagram: https://www.instagram.com/michellevandehey/

Facebook: https://www.facebook.com/michelle.vandehey/

LinkedIn: https://www.linkedin.com/in/michelle-vandehey/

Website: https://lightoflovecoaching.com/

Email: michelle@lightoflovecoaching.com

Thank you for tuning in to the WHEN Stories Podcast, where we explore the transformative moments that redefine our lives.
Stay connected with us for more inspiring stories from speakers who’ve turned pivotal challenges into powerful platforms. Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.
Want to share your story or learn more about our upcoming events and opportunities? Visit whenstories.com or follow us on social media. Let your voice be heard. Your story matters.