In today's ep:

• What we've been up to
• Ordering non alcoholic cocktails
• Mel fills us in on Scandoval and we unpack cheating in relationships and Mel's take on love addiction briefly
• When a person is an autistic special interest
• It's official, Mel is funny!
• What's involved in getting diagnosed
• The process is different for everyone
• Clare's experience getting diagnoses
• Mel's experience getting a diagnosis
• The consequences of a late diagnosis
• Our brief take on mental health and neurodivergent labels

• 
  

Resources discussed in this ep:

• ⁠Clare's favourite diagnosis meme
• The Its Not Me Its Booze Brunch Event; find all the details and buy your tix here

Follow us on Instagram: ⁠⁠⁠@wtfwasshethinking ⁠⁠⁠

Follow Mel on Instagram: ⁠⁠⁠⁠@⁠itsnotmeitsbooze⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠@melwatkinstherapy⁠⁠⁠⁠

Mel is now offering therapy sessions at ⁠⁠⁠⁠⁠www.melwatkinstherapy.com⁠⁠⁠⁠⁠

Read more of Clare's story here: ⁠⁠⁠Musings⁠⁠⁠

Clare marries the lovers ⁠⁠@celebrant_clarewest⁠⁠ and ⁠clarewest.com.au

In today's ep:

• What we've been up to
• The importance of comfort. You are worth it! Buy the sheets!
• Clare apologises
• Our thoughts on Disney's "Single Drunk Female" tv show
• The moment we each realised we had social anxiety
• Having to face social anxiety without booze to help
• Mel talks about hosting her very first INMIB (Its Not Me Its Booze) sober event
• Socialising sober, it does get better!
• Reminders not to drink
• Overachievers learning to be mere mortals

Resources discussed in this ep:

• Clare's fave new bedding brand
• Clare's other sober group; Self Made
• Vanderpump Rules on Reddit
• Watch Single Drunk Female
• Mel's Sober Support Program and 1:1 Therapy offerings
• "How to Quit Like a Woman" by Holly Whitaker

Follow us on Instagram: ⁠⁠@wtfwasshethinking ⁠⁠

Follow Mel on Instagram: ⁠⁠⁠@⁠itsnotmeitsbooze⁠⁠⁠⁠ and ⁠⁠⁠@melwatkinstherapy⁠⁠⁠

Mel is now offering therapy sessions at ⁠⁠⁠⁠www.melwatkinstherapy.com⁠⁠⁠⁠

Read more of Clare's story here: ⁠⁠Musings⁠⁠

Clare marries the lovers ⁠@celebrant_clarewest⁠ and clarewest.com.au

In today's ep:

• What we’ve been up to
• JLo has started her own alcohol company, WTF was she thinking?!
• Our habits this morn
• The habits you never expect to be habbits
• Feeling like we are failing at habits
• Relearning your previous booze fueled habits, without booze
• Our nighttime habits

Resources discussed in this ep:

• J.Lo Has an Alcohol Company Now?
• Meet Merlin the Pig

Follow us on Instagram: ⁠@wtfwasshethinking ⁠

Mel is now offering therapy sessions at ⁠⁠www.melwatkinstherapy.com⁠⁠

Follow Mel on Instagram: ⁠⁠@⁠itsnotmeitsbooze⁠⁠⁠ and ⁠⁠@melwatkinstherapy⁠⁠

Read more of Clare's story here: ⁠Musings⁠