エピソード

  • Ege's Dad Was Killed When She Was 5. How To Forgive?

    Ege's Dad Was Killed When She Was 5. How To Forgive?
    2024/11/15
    Forgive me for rushing through this interview. We were under time pressure. But if you would like, send me a message encouraging me to interview Ege Riitsalu again in greater depth. In this episode, Ege Riitsalu shares her tragic personal story. It serves as an example of the power of radical forgiveness. Watch the Video of this podcast About radical forgiveness How do you get out of a rut and onto a ridge? Although my book, Hike Your Own Hike, offers ideas, it doesn't discuss radical forgiveness, which can lead to breakthroughs. In my first TEDx Talk, I discussed "How Travel Transforms You." But what if the wanderlust doesn't quite do the trick? Then, you take another type of journey, a mental one, to unlock deep-seated memories and beliefs. Ege Riitsalu is an Estonian who used radical forgiveness to dislodge a mental roadblock. Since then, she's run workshops and offered one-on-one therapy to help others take this mental journey. Enjoy this two-part series discussing radical forgiveness and how to employ it. Part 2: How to forgive the man who murdered your dad Don't forget to listen to... Part 1: What is Radical Forgiveness and When Should You Use It? In this episode, Ege Riitsalu introduces you to the concept of radical forgiveness. What's below is taken from what Ege Riitsalu has written about radical forgiveness. It's good for those with: General dissatisfaction with life: stress, anxiety, meaninglessness, lack of purpose, low income, poor physical/mental health, etc.Constant criticism of self and others, feelings of shame and guilt.Painful emotions regarding life events that have taken place (divorce, betrayal, offense, claims about a partner, etc.).Repeated life patterns in personal and professional life (separations from life and business partners, dismissal from work, etc.). RADICAL FORGIVENESS IS A FIVE-STEP JOURNEY that results in freeing yourself from emotional burdens and transforming negative experiences into sources of personal growth and inner peace. This process allows for a deeper understanding and compassion for oneself and others. Sharing your story: You get the opportunity to express, discover, and map your experiences and the feeling of being a "victim"Feeling emotions and taking responsibility: You allow yourself to feel all emotions and focus on expressing them in a safe space and a restrained manner.Collapsing the story: When discovering your story, move toward understanding, compassion, and empathy to separate your interpretations, judgments, and expectations and deal with the facts.Emergence of a new story: After discovering and releasing negative emotions and recurring disturbing thoughts, you can understand their motives and eliminate the story of being a "victim."Integration: You integrate your entire experience holistically through various practices. Radical forgiveness will help you: Return to the joy of life and happiness that is so characteristic of you.Find inner peace, strength, and balance.Create more harmonious relationships with yourself and others.Get rid of repressed emotional reactions such as anger, guilt, resentment, shame, etc.Get out of victim mentality and behavior.To shake off feelings of unforgiveness towards yourself or someone else.To heal from emotional pain and the burden of the past. Watch the Video Feedback Leave an anonymous voicemail on SpeakPipe.com/FTapon Or go to Wanderlearn.com, click on this episode, and write a comment. More info You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com. If you like this podcast, subscribe and share! On social media, my username is always FTapon. Connect with me on: FacebookTwitterYouTubeInstagramTikTokLinkedInPinterestTumblr My Patrons sponsored this show! Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon Rewards start at just $2/month! Affiliate links Get 25% off when you sign up to Trusted Housesitters, a site that helps you find sitters or homes to sit in. Start your podcast with my company, Podbean, and get one month free! In the USA, I recommend trading crypto with Kraken. Outside the USA, trade crypto with Binance and get 5% off your trading fees! For backpacking gear, buy from Gossamer Gear.
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    10 分
  • Radical Forgiveness Therapy with Ege Riiitsalu

    Radical Forgiveness Therapy with Ege Riiitsalu
    2024/11/08
    How do you get out of a rut and onto a ridge? Although my book, Hike Your Own Hike, offers ideas, it doesn't discuss radical forgiveness, which can lead to breakthroughs. Watch the Video In my first TEDx Talk, I discussed "How Travel Transforms You." But what if the wanderlust doesn't quite do the trick? Then, you take another type of journey, a mental one, to unlock deep-seated memories and beliefs. Ege Riitsalu is an Estonian who used radical forgiveness to dislodge a mental roadblock. Since then, she's run workshops and offered one-on-one therapy to help others take this mental journey. Enjoy this two-part series discussing radical forgiveness and how to employ it. Part 1: What is Radical Forgiveness and When Should You Use It? In this episode, Ege Riitsalu introduces you to the concept of radical forgiveness. What's below is taken from what Ege Riitsalu has written about radical forgiveness. It's good for those with: General dissatisfaction with life: stress, anxiety, meaninglessness, lack of purpose, low income, poor physical/mental health, etc.Constant criticism of self and others, feelings of shame and guilt.Painful emotions regarding life events that have taken place (divorce, betrayal, offense, claims about a partner, etc.).Repeated life patterns in personal and professional life (separations from life and business partners, dismissal from work, etc.). RADICAL FORGIVENESS IS A FIVE-STEP JOURNEY that results in freeing yourself from emotional burdens and transforming negative experiences into sources of personal growth and inner peace. This process allows for a deeper understanding and compassion for oneself and others. Sharing your story: You get the opportunity to express, discover, and map your experiences and the feeling of being a "victim"Feeling emotions and taking responsibility: You allow yourself to feel all emotions and focus on expressing them in a safe space and a restrained manner.Collapsing the story: When discovering your story, move toward understanding, compassion, and empathy to separate your interpretations, judgments, and expectations and deal with the facts.Emergence of a new story: After discovering and releasing negative emotions and recurring disturbing thoughts, you can understand their motives and eliminate the story of being a "victim."Integration: You integrate your entire experience holistically through various practices. Radical forgiveness will help you: Return to the joy of life and happiness that is so characteristic of you.Find inner peace, strength, and balance.Create more harmonious relationships with yourself and others.Get rid of repressed emotional reactions such as anger, guilt, resentment, shame, etc.Get out of victim mentality and behavior.To shake off feelings of unforgiveness towards yourself or someone else.To heal from emotional pain and the burden of the past. Watch the Video Feedback Leave an anonymous voicemail on SpeakPipe.com/FTapon Or go to Wanderlearn.com, click on this episode, and write a comment. More info You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com. If you like this podcast, subscribe and share! On social media, my username is always FTapon. Connect with me on: FacebookTwitterYouTubeInstagramTikTokLinkedInPinterestTumblr My Patrons sponsored this show! Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon Rewards start at just $2/month! Affiliate links Get 25% off when you sign up to Trusted Housesitters, a site that helps you find sitters or homes to sit in. Start your podcast with my company, Podbean, and get one month free! In the USA, I recommend trading crypto with Kraken. Outside the USA, trade crypto with Binance and get 5% off your trading fees! For backpacking gear, buy from Gossamer Gear.
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    11 分
  • Is Voting for a Third-Party Candidate Throwing Away Your Vote?

    Is Voting for a Third-Party Candidate Throwing Away Your Vote?
    2024/10/31

    Who you vote for in the 2024 US Presidential election matters little if you don't live in Maine, Nebraska, or a battleground state. If you want to be highly pedantic and annoying, you could argue that your vote matters even in non-swing states like California. That's because if most Californian Democrats conspired not to vote, a Republican would win even though the polls heavily favor the Democrat.

    However, if you live in the real, realistic world, my point is accurate on a practical level.

    Watch the video of this podcast!

    What do you think about what I say in the video? Am I full of shit?

    In the video, I mention abortion. Watch my video that proves that abortion has nothing to do with morals or morality.

    More info

    You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com.

    If you like this podcast, subscribe and share!

    On social media, my username is always FTapon. Connect with me on:

    • Facebook
    • Twitter
    • YouTube
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    • TikTok
    • LinkedIn
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    My Patrons sponsored this show!

    Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon

    Rewards start at just $2/month!

    Affiliate links

    Get 25% off when you sign up to Trusted Housesitters, a site that helps you find sitters or homes to sit in.

    Start your podcast with my company, Podbean, and get one month free!

    In the USA, I recommend trading crypto with Kraken.

    Outside the USA, trade crypto with Binance and get 5% off your trading fees!

    For backpacking gear, buy from Gossamer Gear.
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    11 分
  • Following Sunshine with Niamh McAnally

    Following Sunshine with Niamh McAnally
    2024/10/25
    Niamh McAnally's memoir, Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart, offers readers a rich tapestry of travel, personal growth, and introspection. This book transcends the typical travelogue by intertwining McAnally's adventures with profound reflections on her life experiences, including themes of loss, self-discovery, and resilience. Watch the Video Interview! Overview of the Book Following Sunshine takes readers on an enthralling journey through various landscapes, from the lush jungles of Fiji to the serene beaches of Vanuatu. McAnally's narrative is not just about her travels; it delves deeply into her struggles, including dealing with loss, divorce, and financial hardships. Her expressive language vividly captures the beauty of the locations she visits and the emotional transitions she experiences, making her reflections relatable to a broad audience. Themes and Style McAnally's writing combines elements of travel, adventure, and self-help. She shares her experiences in diverse settings—participating in turtle conservation in Vanuatu and reflecting on local customs—while confronting complex personal topics such as childhood trauma and uncertainty about the future. This blend creates a compelling backdrop for her reflections on love, loss, and the human impact on ecosystems. The memoir is "a riveting adventure with a touch of romance," keeping readers engaged with its twists and emotional depth. She is confident and self-aware, echoing throughout her stories of solo travel and constant change. Her ability to articulate moments of revelation is honest without being overly dramatic. Reader Reception The reception of Following Sunshine has been overwhelmingly positive. Readers have highlighted its ability to evoke deep emotional responses, often finding themselves moved to tears by McAnally's storytelling. Many appreciate her inviting them to reflect on their lives while sharing her journey. The book has been described as a testament to the power of storytelling in understanding oneself and one's past. Conclusion In summary, Following Sunshine is more than just a memoir; it is an invitation to explore the world and one's inner self. Niamh McAnally's unique voice and perspective resonate throughout her narrative, making it recommended for anyone interested in travel, personal growth, or simply seeking inspiration through storytelling. The book promises to leave a lasting impression long after the final page is turned. Feedback Leave an anonymous voicemail on SpeakPipe.com/FTapon Or go to Wanderlearn.com, click on this episode, and write a comment. More info You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com. If you like this podcast, subscribe and share! On social media, my username is always FTapon. Connect with me on: FacebookTwitterYouTubeInstagramTikTokLinkedInPinterestTumblr My Patrons sponsored this show! Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon Rewards start at just $2/month! Affiliate links Get 25% off when you sign up to Trusted Housesitters, a site that helps you find sitters or homes to sit in. Start your podcast with my company, Podbean, and get one month free! In the USA, I recommend trading crypto with Kraken. Outside the USA, trade crypto with Binance and get 5% off your trading fees! For backpacking gear, buy from Gossamer Gear.
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    12 分
  • Sandy Irvine's Foot Found on Everest! Analysis with Dr. Robert Edwards

    Sandy Irvine's Foot Found on Everest! Analysis with Dr. Robert Edwards
    2024/10/14
    On the 100th anniversary of George Mallory and Sandy Irvine's death on Mount Everest, I interviewed Dr. Robert Edwards, author of Mallory, Irvine, and Everest: The Last Step But One, which reexamined their mysterious story in extreme detail. Watch my original interview with Dr. Edwards, my most popular interview in 2024. It provides an excellent background for today's interview. Today, Dr. Edwards returns to the WanderLearn Show to discuss Jimmy Chin's surprising October 2024 announcement that he found Andrew Comyn Irvine's foot! Andrew Irvine's nickname was Sandy. Watch the Video Photo by National Geographic Image copyright: National Geographic National Geographic sponsored the expedition and announced the momentous news. The rest of Sandy's body has not been found yet. Sandy died 100 years ago. In 1960, Chinese climber Wang Fuzhou claimed he spotted a dead European climber who had to be Sandy Irvine. Assuming that sighting was accurate, nobody has seen Irvine since then ... until now. Famed mountaineer and photographer Jimmy Chin found Sandy's foot inside the 100-year-old boot. Robert Edwards wrote his initial impressions of Sandy's discovery on Goodreads. In this interview, we delve into greater detail, including the map Dr. Edwards made: In the podcast, I struggled to understand why Dr. Edwards thought Sandy's foot may have been found either in pin v1 or v2. After the interview, I reflected more carefully and realized that the Central Rongbuk Glacier is sliding west (right in the image). I initially assumed it was sliding north (down the image). Excerpt of Dr. Edwards's Goodreads post I can think of at least two scenarios which are consistent with the new discovery: • On June 8, 1924, Irvine fell from somewhere on the North Face of Everest to the head of the Central Rongbuk Glacier. If so, it seems to me that, given the topography of Mount Everest, the start of that fall had to be either within, or to the west of, the Norton Couloir. In that case, Irvine fell at least 500 meters to the west of where Mallory's body was found. • On June 8, 1924, Irvine became immobilised or died in the place where on May 24 or 25, 1960, the Chinese mountaineer Wang Fu-zhou would see the body of “a European in braces” [for North Americans: suspenders]. The Chinese route was along the Northeast Ridge. According to reports of a speech in Leningrad in 1965, Wang saw the body at 8,600 meters (28,215 feet): that is, between the Second Step and the Third Step. If so, the body could only be that of Irvine; and he had died on the descent. In this scenario, at some unknowable date after 1960, natural events carried Irvine's body down the mountain to the head of the glacier. In both scenarios, the implacable creep of the ice carried part of Irvine's remains to the place where Jimmy Chin found them in September 2024. The first scenario excludes the second: for if in 1924 Irvine fell to the glacier, Wang Fu-zhou in 1960 could not have seen a body of any kind at 8,600 meters. No doubt, other scenarios are conceivable. What next? Undoubtedly, the China-Tibet Mountaineering Association will conduct an expedition to find the rest of Irvine’s body and any artifacts associated with it; or will permit National Geographic to undertake such an endeavour. The search could possibly be made before the winter; otherwise, the next window will probably be the spring of 2025. Irvine’s body and artifacts will surely be found. The Chinese authorities also have the opportunity to examine Irvine’s boot for rock particles, which might reveal where he had been before he died. (As far as I can determine, Mallory’s boots were never tested in this way.) In either event, we may then know more about the last climb of Mallory and Irvine. Dr. Edwards added in an email to me: In case I didn't explain clearly the difference between the two pins in the Google Earth image: pin v1 is based on ice velocity of 10 meters/year; pin v2 is based on ice velocity of 27 meters/year (based on a range of Chinese estimates for the East Rongbuk Glaicier). In both cases, the pin assumes movement of the remains over 100 years, i.e. assuming that Irvine fell all the way to the glacier in 1924. So Pin v1 is 1,000 meters downstream; pin v2 is 2,700 meters downstream. If Irvine's remains fell after 1960 (which, given Wang's sighting, I'm inclined to think more probable), both pins would be much closer to the head of the glacier. Pin v1 would be at most 640 meters downstream; pin v2 would be at most 1,728 meters downstream. Both pins hug the western rim of the glacier, since I'm inclined to think that objects starting near the rim will remain near the rim. (A glaciologist would know.) More info You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com. If you like this podcast, subscribe and share! On social media, my username is always FTapon. Connect with me on: ...
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    41 分
  • Snow Kiting Across Greenland + 4 First Ascents with Eric Gilbertson!

    Snow Kiting Across Greenland + 4 First Ascents with Eric Gilbertson!
    2024/10/11
    Eric Gilbertson is back!

    Eric Gilbertson and Branden Joy dragged 400 pounds (180 kg) of gear on 4 sleds across Greenland.

    They covered 1,539 miles (1,420 snow kiting, 119 man hauling) in 40 days.

    On his biggest day, he covered 218 miles kiting.

    His fastest kiting speed was 33mph.

    They did 4 first ascents.

    Read Eric Gilbertson's Greenland traverse trip report.

    Krisli Melesk co-hosted this show with me. She and I were in awe of Eric's accomplishments.

    Watch the Video Interview

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    26 分
  • 2 K2 & Everest Climbers Swap Mountain Stories

    2 K2 & Everest Climbers Swap Mountain Stories
    2024/10/04

    Everyone loves coincidences. During my month in Estonia, I bumbled into Krisli Melesk, who bumbled into Eric Gilbertson on K2. Eric & I were scheduled to record a podcast a few days after I met Krisli, so I invited her to join the show as a surprise guest!

    Eric Gilbertson is in the process of climbing to the highest point in every country. He's done 143 out of 193!

    This is first of a two-part series, featuring Eric & Krisli. Subscribe to get next week's episode where we will discuss Eric kite surfing across Greenland!

    You must listen to my first two interviews with Eric Gilbertson!

    Krisli Melesk is also remarkable. She deserves her own episode and book! Her list of adventures is long and mind-blowing.

    We only delved into a couple of her countless adventures in this episode.

    In this episode, we focus on K2 and Everest, especially their joint experience on K2. Although they didn't climb K2 on the same team, they met on K2 and summitted a few days apart.

    We end the show by talking about Kanchenjunga, the world's third highest mountain, with an elevation of 28,169 feet (8,586 metres). It is situated in the eastern Himalayas on the border between Sikkim state, northeastern India, and eastern Nepal, 46 miles (74 km) north-northwest of Darjiling, Sikkim.

    We discuss why Eric was able to summit Kanchenjunga and Krisli was not.

    Note: In the show, I refer to Krisli as "Kris," but the automatic subtitle generator on the video transcribed her name as "Chris." Also, I apologize for the mediocre audio quality. We had tech issues.

    Watch the Video

    Feedback

    Leave an anonymous voicemail on SpeakPipe.com/FTapon

    Or go to Wanderlearn.com, click on this episode, and write a comment.

    More info

    You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com.

    If you like this podcast, subscribe and share!

    On social media, my username is always FTapon. Connect with me on:

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    My Patrons sponsored this show!

    Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon

    Rewards start at just $2/month!

    Affiliate links

    Start your podcast with my company, Podbean, and get one month free!

    In the USA, I recommend trading crypto with Kraken.

    Outside the USA, trade crypto with Binance and get 5% off your trading fees!

    For backpacking gear, buy from Gossamer Gear.
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    19 分
  • Talking with a Dane About Greenland

    Talking with a Dane About Greenland
    2024/09/27

    Palle Bo is from Denmark, which controls Greenland. He's been to Greenland twice, and I was blessed to visit it in 2024. We share our thoughts.

    Palle hosts the Radio Vagabond podcast! Subscribe to it!

    Enjoy other Palle Bo episodes!

    Feedback

    Leave an anonymous voicemail on SpeakPipe.com/FTapon

    Or go to Wanderlearn.com, click on this episode, and write a comment.

    More info

    You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com.

    If you like this podcast, subscribe and share!

    On social media, my username is always FTapon. Connect with me on:

    • Facebook
    • Twitter
    • YouTube
    • Instagram
    • TikTok
    • LinkedIn
    • Pinterest
    • Tumblr

    My Patrons sponsored this show!

    Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon

    Rewards start at just $2/month!

    Affiliate links

    Start your podcast with my company, Podbean, and get one month free!

    In the USA, I recommend trading crypto with Kraken.

    Outside the USA, trade crypto with Binance and get 5% off your trading fees!

    For backpacking gear, buy from Gossamer Gear.
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    9 分