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Want to Lose Fat and Improve Body Composition? Eat More Protein!
- 2023/08/08
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you getting enough protein in your diet?
You might have heard that you need to eat less protein if you want to lose weight or that you need less protein as you age, but I’m here to tell you that those are total myths. Protein is actually your best friend, and in this episode, I’m explaining why.
My goal in this episode is to teach you how much protein to include in your diet, how your body uses protein, and the many benefits of protein for your well-being. This episode is packed with quick and actionable steps that you can implement immediately to start moving towards your health and fitness goals.
Topics covered in this episode include:
- The importance of protein intake
- Why you should care about your muscle health
- How much protein your muscles actually need
- How getting enough protein reduces snacking
If you’re trying to lose weight and optimize your body composition and you’re not using protein to its full potential, this episode is important for you. Don’t miss it!
All show notes are available at tanyazucco.com/podcast!
Resources Mentioned:
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