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サマリー
あらすじ・解説
Hey fitness fanatics! Today we have a very important topic to talk about! I do know a lot of people when they first come to see me for a 1-2-1 have never been introduced to warm ups and cool downs, so today I want to talk a little bit about them and raise awareness of the importance, and how even a basic warm up is better than no warm up at all!
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